Thursday, May 9, 2024
If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]
One the most frustrating aspects of fitness is definitely the time it takes to either lose weight or gain muscle mass. Thankfully, muscle gain isn’t always as complicated or longwinded as it sounds. Which is why we have teamed up with fitness experts Peak Body to round up some top […]
There are reasons unknown to common dieters because of which most diets fail. Perhaps it is because that in the end no one can suppress so those snack cravings in between healthy meals. Although this may kill the diet, but having short meals at short intervals is actually a natural […]
Fight with diabetes cannot be completed without awareness. The person should know how and when blood sugar should be controlled in routine life The main target should be to maintain the blood sugar level suggested by the doctor. It can be done by making changes in the lifestyle, such as […]
Working in an office all day long is bad for our health. Most office workers spend more than 75% of their working day sitting down. At least one scientific study has found that workers risk premature death for every hour they spend off their feet. A 2015 study carried out […]
Sustainability is big in the world right now. You hear talk of sustainable business practices, sustainable energy sources, sustainable fashion, and more, but arguably the first sustainable way of life that we all need to adopt is to our own health. Being sustainably healthy means being perpetually healthy. It means […]
Bansko is a unique resort town among the majestic and amazingly beautiful alpine nature of the Pirin Mountains. It attracts tourists in all seasons –an average of about 500,000 people choose to spend their holiday there every year. It is famous for its winter sports amenities. A number of world […]
A weight loss boot camp is one of the most effective and the easiest way to losing weight and getting a perfect body figure. The prime focus of all boot camps is to carry out many intensive exercises for the participants and help them reduce their weight and shed the […]
There is more to cooking food than just preparing a meal so that we eat because we are hungry. The food we eat matters. How the food is prepared matters. If we are not careful, there is food we’ll eat that will add to the body more than we intended […]
If you’re experiencing painful, post-partum acne, you’re not alone. Dealing with acne following the birth of your newborn adds yet another stress to your already full plate. This time should be nothing but joyful (if not a little overwhelming as you try to navigate the new world of motherhood) and […]
Basically, the human body experiences many changes on a regular basis. These changes have a great effect on the cells of the body. Due to different reasons such as stress, illnesses, work overload, pollution, etc., we should pay special attention to the way we eat & what we eat as […]
Exogenous ketones are ketones consumed in the form of supplements to aid the body in metabolism and in providing enough energy. In other words, the supplements are absorbed to fuel the body. Exogenous ketones are made in three different forms which are: 1. The ketone salts These are naturally derived […]