Basically, the human body experiences many changes on a regular basis. These changes have a great effect on the cells of the body. Due to different reasons such as stress, illnesses, work overload, pollution, etc., we should pay special attention to the way we eat & what we eat as well. We also should pay attention to the body’s cells to rejuvenate and keep the body healthy. The foods we eat daily could be neutral, acidic, or alkaline, based on which your body’s pH levels keep changing. So, alkaline foods should be an important part of our regular diet because these foods are very vital for the body’s health. Here are the top ten alkaline foods to clean, repair, and regenerate new cells in the body.
- Wakame
Wakame is a seaweed type that is used in salads, tofu, and soups by the Japanese. Wakame is loaded with various vitamins and minerals such as vitamin A, vitamin C, vitamin D, vitamin E, vitamin B2, vitamin K, iron, magnesium, and folate. Along with that, it also contains a compound named fucoxanthin. So, wakame should be added to daily meals because it contains many health benefits.
- Sea Salt
Sea salt or bay salt is produced due to evaporation of salt-water bodies. It increases the excessive acid elimination from the body through urination, thereby helping the body maintain the right pH. It also balances the pH levels of the blood to keep our body in an alkaline state. It is loaded with zinc, copper, potassium, calcium, and chloride so that it aids in facilitating the human body’s healthy functioning.
- Soursop
As we know, soursop is a yummy fruit, tasting like a mixture of strawberries and pineapple. It is popular in the Caribbean, South America, and Mexico. During the detoxification process, this fruit is very important because it helps to flush accumulated toxins out of the cells. Besides, its anti-inflammatory effects are beneficial for treating chronic inflammatory conditions such as arthritis or gout. Apart from that, soursop is loaded with antioxidants that boost the white blood cell production.
- Plums
Plums contain the high antioxidant making them one of the excellent foods for boosting your immune system. In addition, plums are packed with vitamin E and B vitamins, as well as other essential nutrients such as potassium, magnesium, iron, fluoride, calcium and zinc. Plums have also the power to reduce the risks of tumor cell formation in the body.
- Oregano
Being packed with vital organic compounds, oregano can help to protect the body from different diseases in the gut. Besides, it helps you recover from illnesses faster by stimulating the white blood cell production. Plus, oregano oil contains carvacrol a phenolic compound that promotes the health of the liver, thereby helping prevent cancer. According to a 2008 study published in the journal “Phytomedicine”, carvacrol helps to improve liver regeneration. Apart from that, this herb is used as an effective remedy for respiratory tract disorders, menstrual cramps, and urinary tract issues.
- Burro Bananas
Burro bananas aid in increasing the blood count in the body because it is full of copper and iron. Additionally, they also aid in the red blood cell production. Especially, they are popular with dietitians since they contain very less calorie and fat content while being rich in nutrients such as vitamins B and C, potassium, fiber, magnesium, zinc, calcium, and selenium.
- Cantaloupes
Cantaloupes help the body combat toxins because they are rich in phytochemicals and beta-carotene. In addition, they also boost the immune system against toxic substances and aid in the white blood cell production. Furthermore, they are also enriched with potassium, vitamin K, fiber, B vitamins, and magnesium. Their seeds also supply the body with omega-3s.
- Achiote
This small tropical tree is found commonly in Central and Sound America. It provides multiple health benefits and is a powerful antioxidant. Plus, it offers an antimutagenic impact on the human body’s healthy cells because it is a great source of norbixin.
- Teff
Teff composes of great alkaline properties and is found commonly in Africa. This wonderful grain is a rich source of protein, fiber, calcium, manganese, and iron, all of which help to clean, repair, and regenerate new cells in the body. Plus, it boosts the improvement and development of blood cells. Moreover, it also helps to increase heart health and blood circulation, improve bone health, and manage weight and diabetic symptoms.
- Wild Rice
Wild rice is filled with nutrients such as vitamin A, C, and E, folate, zinc, and phosphorus. So, it is highly beneficial for boosting the immunity and the white blood cells production in the human body. It also increases the collagen production in the human body to aid the process of regeneration. Collagen assists in repairing damaged cells, organs and tissues of the human body. Along with that, wild rice is high in fiber content, which keeps the levels of cholesterol in check and ensures smooth digestion.
In fact, all of the above-mentioned alkaline foods should include in your daily diet. They help to boost your immunity by cleaning, repairing and regenerating new cells in the body.
Contributed byeffectiveremedies.com
