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Health

How to Survive the Allergy Season

Summertime means sunny days and great weather, but for people with pollen allergy, it’s also a time for runny noses and itchy eyes. About 35 million Americans are sensitive to pollen, according to National Institutes of Health estimates. Triggers vary, and symptoms can be caused by exposure to trees, grass […]

Employment

Health Tips for Office Workers

Working in an office all day long is bad for our health. Most office workers spend more than 75% of their working day sitting down. At least one scientific study has found that workers risk premature death for every hour they spend off their feet. A 2015 study carried out […]

Travel and living

Top 12 Tourist Attractions in San Diego

Founded in 1769, San Diego is the oldest town in California. With its fascinating natural beauty, mild temperatures and plenty of sunshine it has a lot to offer. The city boasts popular attractions like the Spanish Colonial-style architecture found in Balboa Park, the world famous San Diego Zoo and the […]

Fitness

Why Fitness Is Important For You

Everybody must be physically active as it is one of the most important parts of our lifestyle. Students as kids might get more chances of going through physical training, but most of them stop after getting into higher standards. Fitness should be an important part of everyone’s life and the […]