Search Results for "morning"

Society & Culture

A Beginner's Guide to Meditation

Meditation is a specific approach towards training your mind, very similar to the way in which fitness is an approach towards training your body. But there are actually many techniques of meditation. If you're a beginner, how will you know which process to learn and how to meditate in the […]

Research

A Guide to Become a Better Writer of Academic Papers

Unless you are a vocacious, above average IQ individual, becoming a good writer requires a lot of work, time, and practice to acquire advanced writing skills. The rule mainly applies when you are supposed to either write academic papers and dissertations, or come up with specialised content for publications and […]

Fitness

Embracing Fitness to Become The Best You

Whether it's lusting over that toned stomach after another round of crunches, losing some weight just in time for your holiday, or building up leg muscle for that marathon you signed yourself up for in moment of spontaneity, we all have something we want to improve about our body. There […]

Society & Culture

Key Guide to the Culture of Eating in Spain

The Spanish are known for their sophisticated laid-back approach and love of food. These two elements combine perfectly - Spaniards eat frequently but take leisurely time over it. To prepare for your next holiday abroad, read the following guide by provider of luxury villas in Spain, PPA properties, to learn […]

Health

How to Regulate Your Sleep Cycle

Health is always a big part of the general human discourse. We are sentient beings, and we are always looking for ways to prolong the youth of our bodies. In the last ten years or so, the health industry is rapidly growing and a lot of people, competent and not […]