Search Results for "sleep patterns"

7 Health Benefits You Can Gain With Stretching
Sport

6 Tips To Help Athletes Stay Healthy And Motivated

Athletes embody determination, patience, and hard work. They endure grueling workout routines, tough competition, and sometimes failure. So what keeps athletes motivated and focused on achieving their goals? Motivation can stem from a variety of sources, including childhood dreams and inspiration from figures around you. All these factors contribute to […]

Health

The Future of Wearable Technology in Healthcare and Fitness

The popularity of wearable technology has skyrocketed in recent years, as these devices have become increasingly sophisticated and versatile. From fitness trackers to smartwatches, wearables have revolutionized the way we track our physical activity, monitor our health, and manage chronic conditions. In the healthcare industry, wearables are also being harnessed […]

Health

5 Mental Benefits of Going Sober for a Month

With the holidays approaching, there will be a slew of opportunities for alcohol consumption. Work parties, family gatherings, and holiday happy hours make drinking even more accessible than it already is. Some people who indulge in holiday drinking will be able to enjoy quality family time and keep up with […]

Health

Ways to Help you cope with Quarantine

The quarantine has taken a serious toll on the mental health and well-being of many. With the need for social distancing measures to protect the spread of Coronavirus further, living in isolation can be great but also turn out dreadful for many. The World Health Organization (WHO) has emphasized on […]

Health

Symptoms of Diabetes of Clinical Research

Symptoms of Diabetes Type 2 diabetes. Type 2 diabetes happens when your body gets impervious to insulin or when the pancreas stops working to deliver sufficient insulin. Insulin is actually a hormone that is created by an organ behind and beneath the stomach. Insulin brings down the measure of sugar […]

Electronics

Will Wearable Tech Ever Really Look Cool?

Technology plays a great role in your lives and people have become dependent on it. Today, people do not want to separate themselves from technology. There has been a rise in wearable technology right from Apple Watch and the fitness trackers to Microsoft’s HoloLens and Google Glass. The tendency of […]

Nutrition

The Benefits for Health of Using CBD

If you are interested in natural wellness, you’ve probably already heard a lot about CBD. Derived from the cannabis plant, CBD is a non-psychoactive compound that can provide several health benefits in the human body. When CBD enters the body, it works with the Endocannabinoid System. The endocannabinoid system consists […]

New Mattress
Travel and living

Signs You Need A New Mattress

Sleep is a vital activity that humans need to get energized and heal from various activities in the day. Many people do not realize that the average mattress is only good for a maximum of ten years. This is due to natural wear and tear of the mattress from daily […]