Athletes embody determination, patience, and hard work. They endure grueling workout routines, tough competition, and sometimes failure. So what keeps athletes motivated and focused on achieving their goals? Motivation can stem from a variety of sources, including childhood dreams and inspiration from figures around you. All these factors contribute to […]
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The Future of Mobile App Development: Trends to Look Out for in 2023-2024
Mobile app development is one of those industries where everyone desires a piece of action. The exponential growth over the past decade demonstrates the bright future of mobile app development. One of the best ways is to keep up with the emerging technologies in app development. In addition, the innovators […]
The Future of Wearable Technology in Healthcare and Fitness
The popularity of wearable technology has skyrocketed in recent years, as these devices have become increasingly sophisticated and versatile. From fitness trackers to smartwatches, wearables have revolutionized the way we track our physical activity, monitor our health, and manage chronic conditions. In the healthcare industry, wearables are also being harnessed […]
Cortisol and You: Understanding the Effects of Stress on Your Body
Cortisol, commonly referred to as the “stress hormone,” plays a crucial role in maintaining homeostasis within the human body. However, chronic stress can lead to elevated cortisol levels, resulting in negative physical and emotional consequences. In this article, I will talk about the various effects of stress on the body, […]
How is Technology transforming the Landscape of Long-term Care Facilities?
As per a report published by the forum ConsumerAffairs on long-term care status in the US, “Day-based care centers have approximately 286,000 individuals, assisted living facilities house around 811,500 residents, and nursing homes have 1,347,600 people staying on a long-term basis.” “It has been predicted that the number of people […]
5 Mental Benefits of Going Sober for a Month
With the holidays approaching, there will be a slew of opportunities for alcohol consumption. Work parties, family gatherings, and holiday happy hours make drinking even more accessible than it already is. Some people who indulge in holiday drinking will be able to enjoy quality family time and keep up with […]
Ways to Help you cope with Quarantine
The quarantine has taken a serious toll on the mental health and well-being of many. With the need for social distancing measures to protect the spread of Coronavirus further, living in isolation can be great but also turn out dreadful for many. The World Health Organization (WHO) has emphasized on […]
Symptoms of Diabetes of Clinical Research
Symptoms of Diabetes Type 2 diabetes. Type 2 diabetes happens when your body gets impervious to insulin or when the pancreas stops working to deliver sufficient insulin. Insulin is actually a hormone that is created by an organ behind and beneath the stomach. Insulin brings down the measure of sugar […]
Will Wearable Tech Ever Really Look Cool?
Technology plays a great role in your lives and people have become dependent on it. Today, people do not want to separate themselves from technology. There has been a rise in wearable technology right from Apple Watch and the fitness trackers to Microsoft’s HoloLens and Google Glass. The tendency of […]
Are Anxiety and Depression Diseases or just Symptoms of Inflammation?
For many years, we have been indoctrinated into thinking that depression and other mental health conditions are nothing more than chemical imbalances in the brain. While this theory is still perpetuated within mainstream medicine, it is riddled with scientific problems. There is no credible scientific evidence that reducing levels of […]
The Benefits for Health of Using CBD
If you are interested in natural wellness, you’ve probably already heard a lot about CBD. Derived from the cannabis plant, CBD is a non-psychoactive compound that can provide several health benefits in the human body. When CBD enters the body, it works with the Endocannabinoid System. The endocannabinoid system consists […]
Signs You Need A New Mattress
Sleep is a vital activity that humans need to get energized and heal from various activities in the day. Many people do not realize that the average mattress is only good for a maximum of ten years. This is due to natural wear and tear of the mattress from daily […]