Search Results for "sleep patterns"

Family

5 Ways to Encourage your Kids to take a Tech Break

Life as a parent can be frustrating and rewarding in equal measure. One minute your child is astounding you with their newfound knowledge, sense of humour and limitless energy, the next, they’re staring inanely at a screen for hours on end. With smartphones, tablets, PlayStations and many more all constantly […]

Health

Keep Your Heart Healthy

Cardiovascular disease or CVD, including stroke and heart attack affects heart and blood vessels are a leading global killer. Bad heart health can lead to health impairments from losing body functions to mental disturbances that can adversely affect your quality of life. Almost all of us are familiar with all […]

Health

The Impact of Shift Work on Health

This summer, Singapore Ministry of Manpower updated the Employment Act, which regulates everything related to the working hours in this country. Apart from the rules about the hours of work, the act also covers the rest days, as well as the overtime work. When it comes to the shift work, […]

Health

Common Signs Of Depression

Everyone has ups and downs in life. There are times when people feel sad or develop feelings of despair and emptiness. However, when these disappointments, this despair, this sadness takes a hold of life, the situation is commonly referred as depression. Many people mistake the constant feeling of sadness as […]

Travel and living

Top tips for avoiding jet lag

For seasoned travellers, jet lag is an unpleasant but often unavoidable experience. It can cause disturbed sleep patterns, poor concentration, confusion, hunger at inappropriate times or lack of appetite,irritability, weakness and disorientation. It occurs when your normal body clock is disrupted by traveling through several time zones and experiences daylight at what […]

Nutrition

Benefits of Vitamin B12 for Brides

Getting married is a stressful event, and it usually shows most readily in the bride. Most of us want to relax and enjoy the experience; however, it doesn't always work like that. Despite our best intentions, many brides turn into bridezillas. The best thing you can do in this situation […]