During the filming of the famous documentary Supersize Me, Morgan Spurlock spent a whole month absorbing huge portions of McDonald’s dishes. As a result, he gained weight, damaged his liver and experienced a real addiction syndrome. This phenomenon is usually explained by the fact that fast food is a poisonous […]
Search Results for "body fat"
5 Easy Moves to Blast Off Belly Fat and Flatten Your Tummy – No Equipment Needed
Having an excess of belly fat can cause serious health problems—from heart disease to type 2 diabetes. According to Harvard Health, every 2 inches of additional waist size raises the risk for cardiovascular disease by 10% even in healthy women. In this article, I will share 5 easy moves that […]
How to Lose Fat and Gain Muscle Naturally by Training in the Gym
Aside from the catch-all “I want to keep fit”, there are generally 2 reasons behind a fitness regime based on gym work. Either you are in there to lose weight, or you are there to build muscle. In both cases, your aim is to build a better physique. You want […]
How to make your “old man” laugh on Father’s Day
Laughter is good for you. Fact. It reduces stress, improves the immune system and releases endorphins – so it makes you healthy and happy at the same time. Popular myth has it that the average child laughs between 300 to 500 times a day, which is once every couple of […]
5 Things Fitness Enthusiasts Can Learn From Professional Body Builders
Discipline, dedication, consistency and motivation are the cornerstones of professional bodybuilding. Take a look at a few Mr. Olympia title holders like Larry Scott, Arnold Schwarzenegger, Dorian Yates to comprehend bodybuilding success. A mere glance at these maestros is enough to have any aspiring bodybuilder spur up his workout regime. […]
4 Ways To Get Rid Of Fat Easily and Quickly
There are people who want to lose weight and there are people who need to lose weight. Reasons for this can vary from wanting to look fit in your clothes to avoiding health hazards. Whatever the case, no weight loss strategy works overnight. If you see one that promises to […]
Supplementing Your Yoga Routine To Make Your Body Better
Yoga is one of the oldest known forms of exercise that combines willful thought and meditation into active movements. The first known mention of the word yoga comes from the Rig Veda, a sacred text that was written by the Indus-Sarasvati civilization during the 3rd century B.C.E. Since then, yoga […]
The Easiest and Most Effectual Tips on Reducing Fats
There are continuous debates concerning the methodology of conquering obesity. It is an essential problem, which involves other side-illnesses. It is well known that this is not only a cosmetic disease. The scientists have proven that obesity is a serious medical ailment. It affects both physical and psychological states. The […]
How to Burn Fat Calories?
If you are overweight, the blame usually goes to fat calories. That’s what makes you fat and ultimately unattractive. It is true that your body stores all the fat because of eating habits, genetic issues and many other reasons, but eventually fat calories guilty. Before we focus on how to burn fat […]
Stacks for Dealing with Chronic Fatigue Syndrome
Recently a friend of mine, let’s call him John was diagnosed with Chronic Fatigue Syndrome (CFS) and sleep apnea. He has been able to successfully manage both of these conditions naturally and in a very inexpensive way. His biology differs from others but you too can consider trying out what […]
Secrets of Low-Fat Baking
Low-fat baking is not an oxymoron and no, it is not a typing error. Believe it or not. Reducing saturated fats in your diet does not mean you have to deprive yourself of all the foods that you’ve loved. You can still indulge in delicious brownies and even dunk them […]
Remove Fat Deposits: Things you should know about Liposculpture
As the name indicates, Lip means fat and sculpture means re-shaping the body with extra fats. Additional fat among women have been a major concern for the fashion and self conscious females. They leave no stone unturned to slash down the extra fat over our body and get the pleasing […]