The Dukan Diet is nothing new in the celebrity world however, more and more people are trying it every day aiming to live, feel and look better. Kate, Duchess of Cambridge tried the Dukan Diet a long time ago and she keeps on following the regime, which results in her […]
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Living with Diabetes: Planning for Success
If you have diabetes, you know that managing this disease is often a challenge. From monitoring blood sugar and maintaining a healthy lifestyle, living with diabetes isn’t always easy. That’s not to say, though, that individuals with diabetes can’t live exciting, fulfilling and healthy lives, despite their diagnoses. In fact, […]
Looking After Yourself When You Move Away
When you move away from family and friends for the first time (or the second!), it can be easy to fall into the trap of not looking after yourself properly. There are many ways in which you can take care of yourself besides just making sure you're eating the right […]
Beauty: The Art, History and Tips
Beauty refers to a perceptional feeling of appeal, attraction, happiness or satisfaction towards a person, animal, object or idea. It is usually associated with the art of aesthetics and physical attraction depending on the context of use. However, beauty is a generic term used to refer to physical attractiveness of […]
Family Responsibilities: Help Your Parents Live Comfortably in Old Age
Sometimes your parents can be over concerned with your life and future that they forget about their own. If you care about their wellbeing and future, talk to them a bit about their plans about life after they retire. It is never too soon to mention a subject like this. […]
DNA Structure and Purpose in the Human Body
The genetic concept of DNA was considered as ground-breaking when it was first uncovered, and it has continued to evolve throughout the generations. While initially viewed with scepticism by both scientists and law enforcement agencies, the science behind DNA has been researched and developed to the point where it can […]
What are Indigestion, Heartburn and Dyspepsia?
These interchangeable terms refer to discomfort in the upper abdomen, which may be associated with belching, acid reflux into the gullet and abdominal pain. Treatment in the first instance involves the avoidance of foods and situations that seem to trigger the symptoms and taking small but regular meals throughout the […]
Types and Advantages of Chemical Free Shampoos
Most of us don't like change. When it comes to our beauty regime, for example, we tend to stick to tried and tested techniques and products that have held us in good stead for many years. Quite simply, if it works, why change it? What you may not be aware […]
Medical School 101: The First Two Years
Transitioning into medical school can be both exhilarating and intimidating. It feels like the start of a life-changing experience - and it is. You’ll learn more than you thought possible in an impossibly short period of time. You’ll learn, maybe for the first time ever, what failure feels like. And […]
The Truth About the Food Guide Pyramid
The United States Department of Agriculture has been telling Americans how to eat since 1894, when it issued its Farmers' Bulletin that said men should eat a diet comprised of protein, carbohydrates, fats and "mineral matter." For the latter part of the 20th century, the granddaddy of dietary guidelines was […]
The Hormonal Effects of Testosterone on Men’s Sexual Health
The male hormone-testosterone is mainly produced by the testicles. This hormone helps in the physical as well as mental development and also increases immunity for fighting certain illnesses. It is also an important part of your libido. You should know how to maintain the proper balance of your hormones. Male […]
Holistic Approaches for a Better Night's Sleep
Trouble sleeping can wreak havoc on our lives in a number of ways. It impairs cognitive function, makes us feel weak and fatigued, and can even make us gain weight. We all have trouble sleeping now and again—a fight with a friend lingers in our mind or we feel nervous about […]