There is a great deal of discussion taking place concerning testosterone and some ways that men can boost their testosterone levels. In these discussions, the distinction between free testosterone and unbound testosterone is presented. It is free testosterone that produces the male characteristics and provides the greatest benefit associated with […]
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Common Eye Diseases and How to Avoid Them
Although no one wants to think about eye diseases or any other disease they might be at risk for, the truth is, many people are at risk for eye diseases as they age. Diseases are caused by a variety of issues, from poor diet, to overuse of the eyes, to […]
How to Stay Healthy As You Age
It's inevitable! We all get old. But, there is good news to this fact. Actually, it's great news! We don't have to end up feeble and absent-minded as once believed. We don't have to end up sitting on a porch swing, idly watching life pass by. Long before Ponce de Leon went searching for the […]
What to Do Post-Workout
Most of us have a great pre-workout routine. We do warm ups, stretching, and drink plenty of water. However, what do we do after the workout? If you think heading straight home is the answer, you're wrong. Exercise may be over, but your work isn't. What so many people don't […]
General Bodybuilding Principles
In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]