When you move away from family and friends for the first time (or the second!), it can be easy to fall into the trap of not looking after yourself properly. There are many ways in which you can take care of yourself besides just making sure you're eating the right foods. If you're wondering about how you can make simple changes or look out for what to avoid in order to make sure you look after yourself properly while you're away, here are some simple tips to help you.
- Have a good balanced diet
Even if you're going to be busy a lot of the time, you should ensure that you have a good balanced diet. Depriving your body of the nutrients which it requires will leave you feeling weaker, more tired and with a lack of energy. You should get enough carbohydrates in your diet in order to give you the energy that you need. Protein and dairy products give you calcium and other nutrients in order to help your skin, hair, teeth and bones. Other small things such as nuts and seeds are also very beneficial, and don't forget to drink water often too. Allow yourself to have some treats every now and then, but don't make a habit out of it.
- Avoid takeaways and restaurants
One of the things which a lot of students find themselves doing once they move away from home is ordering a lot of takeaway meals. This is because most people are used to have their meals cooked for them, and unless you have the time, ability and confidence to cook for yourself, you could find that you're ordering takeaways every weekend just to get some cooked food. If you're living with friends, learn some cooking skills together and take turns each night to cook the dinner. By doing this, it'll be much cheaper and you won't have to cook every single night for yourself. You'll still be able to have some delicious cooked food too.
- Look after your finances
You'll feel much better within yourself if you have your finances under control. You can start to sort out your finances before you even leave. Work out how much money you will be receiving and how much money you will have to pay out for bills and other expenses. If you're going to working, take your income into consideration, and bear in mind everything that you might need to pay for, for example, phone bills, cinema, other leisure activities and photocopying and printing. It's important to have your finances under control so that you don't find yourself encountering debt. If you have existing debts which you want to get rid of, you can read top 10 reviews of debt management software packages. These products will look at your debts and give you a good plan to use so that you can get rid of the debt and be in control of your finances once again.
- Exercise regularly
Team up with a couple of friends and go to the gym together every couple of days. If you find that you can't afford a gym membership every month, running or jogging will do just as well, as you can chat with one another while you do a good 30 minutes of exercise. This will not only keep you in good shape, but you'll also be able to think clearer, sleep better and feel better overall. The benefits of exercise aren't just short-term either - in fact, you'll experience benefits for the rest of your life if you keep it up and make sure you do it regularly. Remember that there are many ways in which you can exercise, so whether you like playing tennis, swimming or rowing, there are plenty of things to do. If you're a student studying at an establishment, there are probably many sports teams which you can join, such as soccer teams, tennis clubs and golfing clubs.
- Look after your mind
It's not just all about looking after your physical body - you have to look after your mental health too. You should make sure that you don't put yourself under anything which may cause you stress or anxiety. Learn to deal with anything which might cause you stress, for example, exam periods. Throughout the year, work on your technique and how to cope with these times. When they arise, you won't find it so difficult to deal with. You could practise things such as meditation or reiki, which work on helping your mind. By looking after your mind and your body, you'll fell much better and find that your overall health seems to be very good. Remember that you can always talk to people about your problems too, whether it's parents, teachers or close friends.
- Look after your teeth
If you're tired and fall asleep quickly at night or you seem to be very busy and rushing around throughout the day, it's very easy to forget about looking after your teeth. A proper routine can take as long as 15 minutes. This should include brushing properly for 2-3 minutes, rinsing your mouth with mouthwash and then flossing thoroughly. Dentists recommend brushing your teeth two or three times a day and flossing properly once a day. You can also do other things to look after your teeth. Drinking water helps your teeth a lot, since it helps to clean off anything which may be on them. Avoiding tea and coffee is very beneficial too, since these beverages can stain your teeth badly. People who drink tea and coffee every day find that they have stained teeth after a couple of years. Once they're stained, it's very difficult for them to return back to how they originally were. Make sure that you take regular trips to the dentist for check-ups, even if you feel that your teeth are in perfect condition. It's better to catch any small problems early rather than later!