It may not seem obvious to connect healthy teeth to healthy skin, but both your skin and your mouth provide an insight into your overall health. Dentists often say that the mouth is a window to the body and the same could be said of the skin, as generally speaking, […]
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Habits that Damage Your Facial Beauty
For most people first impression counts a lot and to be honest the first thing people notice when they interact with you is your face. And your face can only look good if the skin is in perfect condition. Therefore, it is very important to have a younger looking fresh […]
Useful Tips for Appetite Control
The craze for healthy and fit bodies has led people to try many different methods of losing weight. These range from the beneficial ones like including exercise and moderating food intake to the harmful ones like laxative abuse and bulimia. On the whole, a change in eating habits and activity […]
Avoiding Heat Stroke and Heat Related Illness
People often celebrate rising temperatures as they envision themselves lounging in a white wicker chair in their backyards, listening to the radio and sipping iced tea. While warm weather can certainly be pleasant, particularly after enduring months of hiding in your house during a frigid winter, it has its own […]
Must-have Health & Fitness Android Apps
These days healthy diets, fitness programs, yoga and other health-related topics seem to be on everyone's mind. Luckily, there are plenty of health and fitness apps both for iOS and Android that you can download for no cost or a relatively low price in a matter of seconds. So, whether […]
Family-Friendly Activities in the Summer Time
The summer months can feel endless with kids out of school and sticky days making everyone feel sluggish and tired. When it is a hundred degrees and humid outside, it's tempting to sit in a dark room watching TV all day snacking on popsicles and ice cream, but the summer […]
How to Maintain the Weight You Lost?
Losing weight is hard. But maintaining the weight you lost is even harder. Imagine yourself getting all the rewards after you lose weight. You looked good, your clothes fit better, and your life's changed. But then something may be bothering you, what if you gained it back? The answer is […]
How to Beat the Summer Heat and Stay Fit
In spring, we hear and read numerous articles on how to rid ourselves of love handles and get in shape for summer. But with summer officially here, how do we stay fit without collapsing from the heat? With temptations and distractions everywhere, summer can be one of the hardest times […]
Tips for Saftey while on the Beach
It's the time of year again where we notice the beautiful wedding parade perusing a newlywed couple as they make their way to the rest of their lives. Saying that, even if you are not away chasing your honeymoon dreams, the fact that we are reaching the peak of summer […]
Natural Remedies to Treat Your Facial Wrinkles
Extensive studies have shown that carefully selected natural ingredients are the most effective and safest anti-aging skin care remedies. This is the reason why the majority of anti-aging serums and creams that are available on the market incorporate these clinically proven ingredients. Natural remedies are very easy and convenient to […]
How to Stay Cool in Summer
Summer is coming and for most people that means hot weather is also on its way. Whether you enjoy hot weather or not, you probably will look for ways to stay cool during the summer. Here are six ways to beat the heat and stay cool this summer. 1. Turn […]
How Consistent Hydration Can Battle Anxiety and Allow You Breathe Easy
The healthiest natural treatment for anxiety is water. Hydration is the most essential habit for us humans to function properly, yet is constantly a neglected practice. It is estimated that a third of the population frequently misinterpret dehydration for hunger. While dehydration is not a cause of anxiety it is […]