Nutrition

Useful Tips for Appetite Control

apple and cakeThe craze for healthy and fit bodies has led people to try many different methods of losing weight. These range from the beneficial ones like including exercise and moderating food intake to the harmful ones like laxative abuse and bulimia. On the whole, a change in eating habits and activity levels is the best way to ensure that you stay healthy while losing weight.

When making changes to a diet, it's best to consult a nutritionist who can help with creating a diet plan that suits your fitness goals. Based on the kind of food intake that works for your body, they will help you decide what to eat. Also, supplements that assist with appetite control in natural ways are often used by people who are easily tempted by unhealthy foods.

There are many techniques that can be used to control your appetite and ensure that you are not indulging in any foods that are harming your body. Let's take a look at what these are and how they work.

The Best Tips for Appetite Control

Other than the way you look, being overweight can lead to a variety of issues with your health and make you prone to diseases like diabetes. One of the major causes of obesity is over-eating, especially indulgence in rich foods, too much sugar, etc. These tips can help you avoid a situation where you eat more than your body needs:

  • Drink Plenty of Water - When your body is dehydrated, you may confuse the sensation with hunger and tend to eat whatever is at hand. Drinking 8-10 glasses of water a day is essential to stay well-hydrated and keep hunger at bay. In fact, drinking a glass of water before a meal also helps you feel full faster, so you eat less!
  • Smaller Servings Work – When you take food on a smaller plate, you automatically serve yourself a smaller portion. Cutting your food into smaller pieces is another way to control your appetite. This tricks your mind into believing that you have eaten enough and you are less likely to over-indulge.
  • Eat Slow and Chew Thoroughly - The process of chewing food before swallowing it is a very important part of digestion. When you eat in a hurry, you are likely to gulp down food without really breaking it down and you tend to eat more, too. When you sit down to eat, switch off the television or other distractions and focus on the food.
  • Include a Salad and Rye – Whole rye is becoming the next big thing in weight loss, since it helps to slow insulin response and keeps you feeling full for longer. Salads loaded with fresh vegetables also help to fill your stomach without adding on the pounds, so start your meal with a salad and whole-rye bread or pasta!
  • Eat a Healthy Breakfast – The meal that helps you start your day is one that you shouldn't skip, since you will run out of energy and crave sugary foods halfway through the day. Eat a nutritious and filling breakfast with protein, whole-grain and fruit (have a glass of juice if you don't have fruit) to ensure that get everything you need.
  • Get Some Exercise – Studies show that even a moderate amount of exercise added to your daily routine can help you burn fat as well as suppress your appetite. Take the stairs at work (or at home), a power walk in your afternoon break to get the endorphins flowing through your system!

There are a number of other options that you could include in your health and fitness plan to ensure that you stay in great shape. Protein supplements are one of the most popular and effective ways to ensure that you don't crave unhealthy food or too much of it.

A post by Kidal D. (3455 Posts)

Kidal D. is author at LeraBlog. The author's views are entirely his/her own and may not reflect the views and opinions of LeraBlog staff.
Chief editor and author at LERAblog, writing useful articles and HOW TOs on various topics. Particularly interested in topics such as Internet, advertising, SEO, web development, and business.

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