There's a generally accepted assumption out there that the older you get the more sluggish your brain becomes. The vibrancy of youth gives way to the leathery and forgetfulness of middle age before senility eventually grips us in later life. This need not be the case. The remarkable thing about […]
Search Results for "meditation"
10 Simple Techniques to Release Stress
When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]
Benefits of Using Ayurveda Skin Care Products
Achieving healthy hair and skin does not need to be a complex process. With consistency and the right products you can look forward to visible results that showcase the good health of your skin. The correct combination of skin care products works together to keep you looking young, healthy and […]
What to See and Do in Chiang Mai, Thailand?
For me this place was all about learning to cook some deliciously tasty Thai cooking on one of the fabulous and world renowned courses. (I may have a few places available at our travel shop just for a cheeky early plug, group discounts available for this and the other Chiang […]
How to Relieve Stress at Work
The work environment is quite stressful. The pressure of deadlines and the rapidly increasing stack of work can quickly become quite daunting. This builds up a constant exertion on our minds and we end up stretching beyond our limits, stressing out in leaps and bounds. And this has a negative […]
Healthy Body and Mind: 3 Reasons Why You Should Do Yoga
If you think Yoga is no more than a stretching exercise you couldn’t be more wrong. This ancient Indian practice will take care of not just your body, but your mind as well. If you think yoga is not your cup of tea – that certainly means you haven’t tried […]
Understanding Eating Disorders and Learning How to Overcome
From the outside looking in, an eating disorder often looks like a self-inflicted reach for attention and a dramatic desire to change one’s physical appearance. However, those are just superficial aspects of a life-threating illness that can affect women and men of any age and background. The three most common […]
Keeping Your Mind in Shape
Earlier today, celebrated YA Author Maureen Johnson published a post about her experience with anxiety to her Tumblr. In that post, she talks about how common anxiety really is and–this is important–just how separate from the sufferer it can be. Just like depression, anxiety can lie to the person who suffers from […]
3 Modern Landscape Designs For Your Backyard
Seems like front gardens are not going to be the main focus in the yard this year. Instead, the back of your house’s green space is what will act as the central point of design, according to landscape designers. Young families across Australia also adopt the idea of creating a […]
Advantages of Japanese Matcha Green Tea for a Disease Free Life
If you want to live a healthy life free from diseases, you must drink Japanese matcha green tea. It would provide you various health benefits and let you stay healthy throughout the day. You are one of those individuals that have been giving a great importance to leading a healthy […]
Will Psychedelics Be the New Cannabis?
Following sweeping change to US marijuana policy during the past decade, many are wondering if there are other popular drugs that deserve a legal role for the public's recreational and medicinal benefit. Psychedelics (LSD, psilocybin, ketamine, etc.) seem a logical next step in the opinion of many researchers and enthusiasts […]
Four Simple and Natural Tips to Get Rid of Pain and Ache
We all undergo pain and ache, which sometimes disappear on their own and some other times, persist or even aggravate. Pain and ache could be attributed to a number of reasons such as a sedentary lifestyle, stress, muscle spasm, etc. Problem lies in our approach to deal with pain and […]