1. Strengthen Your Abs, Torso and Core Muscles Your core has a lot more than simply the abs- it includes whatever apart from your limbs. It is associated with nearly every motion of the body. Many individuals establish a weak core of the body, triggered by years of lack of […]
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Fewer Working Hours for Bigger Results: 7 Tricks To Boost Your Productivity at Work
Do you have to work through 8-hour work days? We don’t think so because you spend half or more of this time scrolling through your phone watching funny videos and catching up with friends. At the end of the day, you may not notice it but, you stay connected more […]
Ways to Help Kids Perform Better In Class
Wouldn’t we do just about anything to help our kids perform better, academically? After all, all parents’ efforts are directed towards giving their kids a sound education, honing their skills, and making the best of their latent talents, because all of these can lead to a better performance in class. […]
An Energetic Profile of Modern Life
The world runs on energy. Electricity runs our homes and businesses, our personal energy levels dictate our productivity throughout the workday, and our powerful desire to play motivates us to engage with the world outside of our work. Whhat powers each area of our lives? The Electric Life Each day […]
The Advent of Hypnotherapy
As hard as this may be for you to believe, the actual history of hypnotherapy dates as far back as recorded history. Perhaps not as well-documented or recorded as other historical facts out there but nonetheless, shamen, witchdoctors, Hindu fakirs, tribal doctors and Indian yogis across centuries and millennia have […]
Tips On How To Improve Your Chances Of Winning In Poker
Poker is an extremely fun hobby that can be played on many different levels. You can play it with friends at home or join a semi-professional competition. For avid poker players, the setting truly does not much a difference, because it is more about the game than the actual location. […]
Paul Kraus – Surviving Mesothelioma the Alternative Way
Cancer is no joke. And mesothelioma is one of the worst types of cancer, with a dire survival rate. It’s an aggressive incurable tumour and most people have a maximum of 18 months to live. Paul Kraus is one such person who survived mesothelioma. He survived, and what’s different is […]
Are You Taking Care of Your Mental Health?
No doubt students are hard-pressed with preparations for class and surprise tests, tight deadlines for projects and assignments, huge work load and intense competition, but they should give top priority to their physical and mental health. In fact, a good mental health should take precedence to all other things as […]
11 Proven Health Benefits of Yoga
Yoga originated in ancient India, and these days millions of Westerners of any age and fitness level practice yoga on a regular basis. Even though yoga is a spiritual practice to many people, most Westerners make use of yoga for exercise or to lower stress. There are 3 major techniques […]
How Does Your Beard Grow?
Being a beards man is that in thing nowadays. However, beard needs proper maintenance so it may grow well. Beard growth is a process that requires your dedication, determination and devotion. It’s so easy though, gentle reader, but once you have decided to start it, don’t turn back. Embark on […]
How to Manage Mental Triggers During Addiction Recovery
There are many steps to take for those who suffer from addiction and are on the road to recovery. One of the most common challenges of overcoming addiction is learning how to manage different triggers that occur from time to time to avoid relapsing. To manage triggers and get through […]
Supplementing Your Yoga Routine To Make Your Body Better
Yoga is one of the oldest known forms of exercise that combines willful thought and meditation into active movements. The first known mention of the word yoga comes from the Rig Veda, a sacred text that was written by the Indus-Sarasvati civilization during the 3rd century B.C.E. Since then, yoga […]