How to Stay Fit and Healthy During Your Cruise Holiday

How to Stay Fit and Healthy During Your Cruise Holiday

Your cruise holiday is a time to relax, indulge, revitalize, reinvigorate and generally enjoy yourself. However, with the vast array of 24 hour dining and drinking options available on most modern cruise lines it is very easy to overdo it, add a few pounds and feel a little unwell. In […]

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Natural Ways to Cut Fat and Look Slim

Natural Ways to Cut Fat and Look Slim

Obesity is a term that is used for obese. Fat individuals that are being affected by having additional body weight are called obese individuals in healthcare terms. Obesity is a serious problem of modern times because due to this problem, various illnesses are being started. BMI is shortened from the […]

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How to Stay Healthy As You Age

How to Stay Healthy As You Age

It's inevitable! We all get old. But, there is good news to this fact. Actually, it's great news! We don't have to end up feeble and absent-minded as once believed. We don't have to end up sitting on a porch swing, idly watching life pass by. Long before Ponce de Leon went searching for the […]

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Poor Lighting Can Affect Your Health

Poor Lighting Can Affect Your Health

It is not a secret that bad lighting at home or in the workplace can affect your health. If you're used to reading books in a dark place you shouldn't be surprised when your vision deteriorates. Proper lighting is essential for people who enjoy reading or have to work in […]

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What to Do Post-Workout

What to Do Post-Workout

Most of us have a great pre-workout routine. We do warm ups, stretching, and drink plenty of water. However, what do we do after the workout? If you think heading straight home is the answer, you're wrong. Exercise may be over, but your work isn't. What so many people don't […]

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Young People and Sexual Health

Young People and Sexual Health

Sexual health is an important issue for young people; young people aged between 16 and 25 years old are most likely to develop sexually transmitted infections, according to recent research. What is safe sex? The main reason sexually transmitted infections are most common among young people is that many young […]

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Make The Perfect Stone Crab Claws

Make The Perfect Stone Crab Claws

Stone crab claws are very important to everybody's diet because it is one of those that contain the protein and other nutrients that a person needs. If you were going to compare it to other crabs, you would definitely notice that this contains more nutrients. If there is another thing […]

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How Consistent Hydration Can Battle Anxiety and Allow You Breathe Easy

How Consistent Hydration Can Battle Anxiety and Allow You Breathe Easy

The healthiest natural treatment for anxiety is water. Hydration is the most essential habit for us humans to function properly, yet is constantly a neglected practice. It is estimated that a third of the population frequently misinterpret dehydration for hunger. While dehydration is not a cause of anxiety it is […]

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Strength Training Exercises For Seniors With Lower Body Disabilities

Strength Training Exercises For Seniors With Lower Body Disabilities

When it comes to improving one's fitness and health through an exercise regimen, opportunity is always knocking at the door. Whether you are young, old, disabled, or capable there are always ways to improve your fitness through weight lifting. Many elderly tend to shy away from weight lifting as they […]

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Depression More Common In People Who Talk About Themselves

Depression More Common In People Who Talk About Themselves

Are you a "me, myself, and I" or a "we and us" kind of person? When you tell stories or talk with people, do you tend to say "I went to the store" and "For me, the experience was…" or are you more likely to say "We went to the […]

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Possible Reasons Why Men Avoid ED Treatment

Possible Reasons Why Men Avoid ED Treatment

Erectile dysfunction affects millions of men, and unfortunately many of them refuse treatment for their condition. There are a lot of treatment options available for men who suffer from this condition, yet only 25% seek treatment. There are specific reasons for this denial of treatment, and they sometimes they are […]

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What Does Your Face Say About You? Put your Best Face Forward

What Does Your Face Say About You? Put your Best Face Forward

Our face and skin tells a unique story, a story about out life. Stress, sun exposure and diet, all of these things can have an effect on our appearance and unfortunately, the effects aren't always flattering. Of course wrinkles are inevitable and are a natural part of the aging process. […]

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