Health

Maintaining Beautiful Skin In The Fall
Beauty

Maintaining Beautiful Skin In The Fall

Autumn is a beautiful season of transformation marked by changing leaves and bountiful harvests. Unfortunately, skin often suffers with the changing weather, so proper protection is especially important during the fall and winter months. The skin is the body's largest organ, protecting us from harmful microbes and injury. Even subtle seasonal changes can […]

Should You Push on Through Yoga Injuries?
Yoga

Should You Push on Through Yoga Injuries?

A yoga class is commonly used to prevent injury in the first place through increasing your flexibility. There are those occasions where you'll actually cause a soft tissue injury by pushing yourself to the max. Injuries won't necessarily cripple you, though. In many cases, it will hurt but it won't […]

Dos & Don’ts of Basic Care For a Sensitive Skin
Beauty

Dos & Don’ts of Basic Care For a Sensitive Skin

What exactly is the dermatological definition of “sensitive skin”? In layman's terms, it is skin that gets flushed, itchy, red and inflamed easily, due to genetics, environmental factors like cold and pollution in the air and water, or due to the use of wrong products. Sensitive skin can have a […]

Habits that Damage Your Facial Beauty
Beauty

Habits that Damage Your Facial Beauty

For most people first impression counts a lot and to be honest the first thing people notice when they interact with you is your face. And your face can only look good if the skin is in perfect condition. Therefore, it is very important to have a younger looking fresh […]

A Whisky Per Day, Keeps The Dr Away!
Nutrition

A Whisky Per Day, Keeps The Dr Away!

The water of life - whiskey; but seriously, is it actually good for your health? Well, certainly, there are those who both support and oppose the notion of the "water of life". I want to start off by covering the so called "benefits" of being a whisky drinker. Sleep - […]

The Health Benefits of Cycling
Fitness

The Health Benefits of Cycling

There are various health benefits of cycling. Cycling is one of the simplest ways to exercise You can ride a bicycle virtually anywhere at any time of the year, and without spending a fortune. Many people are put off from doing certain sports simply because of the high level of […]

Alternative Treatments for Chronic Diseases
Health

Alternative Treatments for Chronic Diseases

If you are suffering from the chronic diseases and nothing has helped you, then it is high time that you must scout for the other options for getting an immediate relief from the pain. When you have chronic ailments, you are more often than not dealing with the same recurring […]

Bodybuilding Guidelines for Ectomorphs
Fitness

Bodybuilding Guidelines for Ectomorphs

Do you have difficulty putting on weight? Are your gains less obvious than you would like? The ectomorph body type is often lanky, lean, and armed with a lightning fast metabolism. It is easy to recognize an ectomorph when you see one but it’s harder to provide the right advice […]

Useful Tips for Appetite Control
Nutrition

Useful Tips for Appetite Control

The craze for healthy and fit bodies has led people to try many different methods of losing weight. These range from the beneficial ones like including exercise and moderating food intake to the harmful ones like laxative abuse and bulimia. On the whole, a change in eating habits and activity […]