Search Results for "refined food"

Nutrition

10 Superfoods That Can Boost Your Mental Health

While you probably already know that eating healthy is essential for your physical health, you may not be aware that there are several foods that can boost your mental health as well. Refined sugar and simple carbohydrates may boost your mood temporarily, but the crash that follows a short time […]

Nutrition

Top Five Foods that Aggravate Inflammation

Inflammation troubles seven out of ten Americans. It disrupts a person’s life and causes it to go off course. People suffering from inflammation try herbal pain relief, yoga, tai-chi and many other solutions, but nothing fully cures it. hr What they need to understand is there’s no magic relief. Taking […]

Nutrition

5 Foods that Must be Avoided by a Diabetic Patient

With diabetes, food choice matters a lot. Watching what one eats becomes like death and duties-unavoidable in order to stay healthy. Being diabetic doesn't mean that special foods and complicated diets are necessary. With natural home remedies diabetes treatment and control is possible. It's making healthy food choices and keeping […]

Nutrition

Consequences Junk Food Leaves on Your Body

Today's food market abounds with variety of fast food options, which are exclusively based on artificial ingredients, inorganic and processed components, what puts food's quality and nutritive values on a very low level. Even though most people are aware that this kind of food should present minimal part of healthy […]

Nutrition

How Being Vegan Benefits Your Health?

The number of people cutting out meat is increasing, as is the number of those curious about a meat-free lifestyle. Veganism and the interest in a plant-based diet have risen so much so that even famous sportspeople and celebrities are advocating the health benefits of a diet free from animal […]

Nutrition

Benefits of Detoxing Your Body

Earlier we had given you an overview of detox water and different ways to prepare them. Here we get into the nitty-gritty details of the health benefits of detoxing. We all know that detoxing is spoken about often given we are exposed to toxins on a daily basis. Here’s more […]