Earlier we had given you an overview of detox water and different ways to prepare them. Here we get into the nitty-gritty details of the health benefits of detoxing. We all know that detoxing is spoken about often given we are exposed to toxins on a daily basis. Here’s more on detox and its numerous benefits.
What is a detox diet?
A detox diet or drink aims at removing all the toxins in the body. The human body has many natural detox pathways which include liver, urine, sweat etc. This complex process may not always work to its full capacity. A detox diet claims to give all vital organs complete rest, helps them recover and promotes liver functioning and thereby giving a boost to micronutrients. Detox diets involve some sort of fast and come in liquid form (water, juice or broth). This is then followed by a period of clean eating. Detox drinks include smoothies, supplements, teas and other methods of promoting detoxification. These natural drinks which eliminate inflammatory foods, refined sugar, alcohol, and certain other foods and beverages are incredibly effective.
Mental Clarity
Yes, you become strong mentally too. Surprised? Detoxing isn’t just for your physical benefit. It also takes care of your mind. Meditation can also be combined with your detox regime for best effects. All indications like high sugar, which affect your mind, are reduced thereby leading to clearer thoughts and memory. Once you follow this, the mental clarity you get will make you want to never go back.
Shiny Hair
Another benefit of a detox diet is healthy hair full of bounce and shine. Your follicles get the right nutrition and a buildup of toxins often prevents your hair from getting the right nutrients. This results in dry, broken and brittle hair. For fast growth and thickness, detoxing is a great idea which gives you lovely tresses like Rapunzel.
Increased energy the whole day
Many people fear to take on a detox diet due to the fact that they may experience fatigue. While you may experience the same early on, people report feeling fresh, energetic and improved as they progress along. Since a good detox involves adequate hydration, you end up feeling a surge of energy. Studies show that even mild dehydration causes headaches, anxiety, mood disorders, and decreased cognitive performance.
Clearer Skin
Despite some elaborate skin regimes, a healthy diet is what facilitates healthy and glowing skin. If your diet isn’t healthy, you will be prone to skin problems. Detoxes include a lot of liquids intake, which helps you to sweat out some of the toxins clogging your pores. You may experience some skin issue during detoxification process but it will settle soon to give you glowing skin.
Curb’s food addiction
Food addiction is a serious issue, often swept under the carpet. People, who are prone to addiction, can be addicted to food too. Junk food manufacturers take advantage of this through the placement of chemically addictive substances in their products. Modern-day junk foods are known to trigger a surge of dopamine similar to cocaine. Detox diets help eliminate addictive foods which help recovery from food addiction. Dietary changes with herbs and supplements can be especially effective.
Gives you micronutrients
Giving your body the micronutrients it needs is very important. Micronutrient deficiency causes disease related to iron deficiency, iodine deficiency, vitamin A deficiency and zinc deficiency and many other immune conditions. A diet with nutrient dense super foods as well as drinks ensures you get essential vitamins, minerals, phytonutrients and antioxidants. All this gives you optimal health. Micronutrients are necessary for the detoxification pathways to function properly.
Boosts Internal Organs
Detoxing helps your body with toxin removal and gives your internal organs responsible for waste removal a much-needed rest. Even for healthy individuals with liver, kidneys, and other organs in healthy working order, toxin removal is essential. A detox is a great way to get rid of unnecessary toxins and help your internal organs function more effectively. People also use Supplements like Kidney & Liver Detox from popular brands like microbe formulas, Nutriherbs, and etc.
Better Immunity
All organs are boosted and their functionality improves with detoxing and thus this helps you build better immunity. You get much-needed nutrients like Vitamin C which are great for the immune system. Since detoxing takes some of the workloads off your organs, they can then do a better job of protecting your body from illness. You’ll absorb much-needed nutrients faster, like Vitamin C, which is known to be great for the immune system.
If you’re on detox with certain herbs, you will experience a boost to the lymphatic system. This is responsible for keeping you healthy and toxin-free, so you’ll want it working well.
