Thursday, May 9, 2024
Hydration is critical for healthy skin because water comprises a large percentage of the skin’s structure. Skin cells need water to grow and shed properly. Without adequate water intake, skin can become dry, flaky, wrinkled, and irritated. Drinking enough water and using moisturizers helps the skin retain moisture and maintain […]
No matter what the occasion is, be it a holiday, celebrating a milestone, hosting new neighbors or coworkers, or simply wanting to have fun, hosting a party is a great way to entertain people, spend time with friends, and even meet some new people. A big party can be a […]
It’s a topic that will never grow old; for as long as the world spins around, dieting will be something that constantly grabs attention. Of course, all of this is for a good reason. Ask any of the major health insurance providers, and they would return with the same answer: […]
Welcoming a new puppy home is the biggest joy one could ever experience. In those initial months, your pup requires a balanced diet to fuel their speedy growth and to ensure they live a long, healthy and memorable life. As per AAFCO recommendations, your pup’s diet must have at least […]
Dark circles are often a sign of not getting enough sleep. However, there are many who struggle with dark circles who get enough rest but struggle with fluid build up around the eyes, which can make eye circles more obvious. Skin Considerations The skin below the eyes is fragile and […]
Losing weight is a common challenge that most people face. Recent studies have shown that most people try to lose weight despite not having adequate knowledge on how to go about it successfully. If you fall under this category, do not fret. Here are four hand-picked practical ways on how […]
Protein supplements have been around for ages in a variety of forms such as, most popularly, the ready-to-mix powders. Protein supplements are fantastic for consumers who want to build or maintain natural muscle mass, or those that want to lose weight while gaining muscle. But, there isn’t just one protein […]
Migraines aren’t simple headaches. They are a part of a neurological condition which can make individual experience nausea, pounding pain, tingling or numbness in hands and feet, change in visual patterns and even become sensitive to light, sound, and smell. Migraines can be irritating, painful, and persist for a prolonged […]
Although pulse oximeters are ubiquitous in medical settings, only recently have they become available for athletes. These small but powerful devices can give you a snapshot of your body’s ability to process oxygen, which is a key factor in performance if you live or train at altitude, or tend to […]
Women aren’t the only ones who suffer from cellulite and stretch marks. Men can suffer from both, too but men’s bodies are less scrutinized than women’s. Cellulite and stretch marks are two common issues that can cause a woman to feel insecure with her body. Surgery, store-bought topical creams, and […]
Staying hydrated and taking in fluids is essential for everyone, especially pregnant women. A woman who is pregnant helps the placenta and the amniotic fluid by taking in water throughout the day before she goes to bed. She should drink eight to 12 glasses of water a day to keep […]
“My whole life was a lie.” This is a phrase that we all use at some point in life. We believe certain things and base our lives upon what we believe. Later on in life, when there is some new research or when discussing with an educated peer one finds […]