Migraines aren’t simple headaches. They are a part of a neurological condition which can make individual experience nausea, pounding pain, tingling or numbness in hands and feet, change in visual patterns and even become sensitive to light, sound, and smell.
Migraines can be irritating, painful, and persist for a prolonged period. The best way to treat this condition is by considering these below mentioned 15 natural and home remedies to relieve the pain.
Please note, in the case of a severe migraine problem, it is best to club these home remedies with medications, prescribed by a physician. The combination can fasten the relieve process.
- Drink Plenty of Water
It is believed that dehydration can be one of the major causes of severe headache. Drinking adequate amount of water and keeping the body hydrated can relieve a person from symptoms of migraine. Additionally, staying hydrated also improves one’s level of concentration, eliminates any chances of experiencing mood swings and getting irritation now and then.
- Eat a Magnesium Rich Diet
Magnesium is one of the essential minerals needed by the body to perform many functions including controlling blood sugar levels, nerve transmission and so on. Interestingly, magnesium also keeps headaches and migraines at bay.
- Limit the consumption of Alcohol
Studies prove that excess consumption of alcohol can trigger tension and cluster headache amid people. Alcohol widens the walls of blood vessels allowing blood to flow more freely than usual throughout the body. Furthermore, alcohol also causes the body to excrete large amounts of bodily fluids along with essential electrolytes through periodic urination. It makes the body dehydrated, in turn triggering headaches. Limiting the consumption of alcohol is a must.
- Adequate Sleep is Important
People who are sleep deprived often complain of headaches. It is because the body doesn’t relax enough to prepare itself for the upcoming day. This leads to tension in the body in the form of severe headache. Getting the right amount of sleep is important to not only keep the body fresh and rejuvenated but also avoid severe problems like migraines.
- Avoid Foods which are High in Histamine
Histamine is a chemical naturally found in the human body. It plays a vital role in the immune, digestive, and nervous system. The compound is also found in many foods such as wine, beer, aged cheeses, smoked fish, fermented food, and cured meats. But, an excess of this chemical causes severe migraine amid individuals who are sensitive to it. Cutting down on histamine-rich foods can prevent migraine.
- Use Essential Oils
Essential oils are highly concentrated liquids rich in aromatic compounds extracted from plants. They are said to have many therapeutic benefits, and hence, they’re most often used topically. Peppermint and lavender essential oils are especially useful in treating migraine.
- Vitamin B-Complex can Help
Vitamin B-complex plays an essential role in the overall smooth working of the human system. It not only contributes to neurotransmitter synthesis but also helps in turning food into energy and preventing a migraine from worsening. Eating food rich in vitamin B-complex is good for treating migraine.
- Soothe Pain with a Cold Compress
A cold compress can help to reduce migraine symptoms. Apply cold or frozen compresses to the head area or the neck. This aids in decreasing inflammation, slowing down nerve conductions and constricting blood vessels.
- Bring some Dietary Changes
Many people who experience the symptoms of migraines must eliminate certain foods from their diet. These typically include:
- caffeinated beverages
- processed foods
- red wine
- Stress Management
Stress is one of the most common reasons behind a person suffering from migraine. The higher the level of stress, the more severe will be the migraine pain. Hence, finding ways to manage stress is utmost essential to treat this problem.
Yoga is considered to help improve blood flow in the body along with reducing muscle tension and further relieving any migraine symptoms. People who gave migraine must do yoga regularly.
- Herbal Supplements
Butterbur and feverfew are two most effective herbal supplements which have proved to reduce migraine pain and its frequency. However, there are some risks associated with such herbal supplements. Consulting a physician is a must.
- Ginger is Good
Ginger is said to ease nausea along with many other conditions caused by migraines. Having ginger in the form of powder or adding to a beverage can decrease the severity of migraine and its duration.
- Try Biofeedback
It’s a relaxation method that teaches an individual the means and ways to control autonomic reactions to stress. Biofeedback is considered to be useful in treating migraines typically triggered by stress.
- Massage can do Wonders
Regular sessions of massage can also reduce the frequency of migraine as well as improves quality of sleep, keeps the mind stress free, and body relaxed.