Summer is coming and for most people that means hot weather is also on its way. Whether you enjoy hot weather or not, you probably will look for ways to stay cool during the summer. Here are six ways to beat the heat and stay cool this summer. 1. Turn […]
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How Consistent Hydration Can Battle Anxiety and Allow You Breathe Easy
The healthiest natural treatment for anxiety is water. Hydration is the most essential habit for us humans to function properly, yet is constantly a neglected practice. It is estimated that a third of the population frequently misinterpret dehydration for hunger. While dehydration is not a cause of anxiety it is […]