Search Results for "mind health"

Elder care

How to Exercise Your Frail Bones

As the body ages the bones naturally begin to weaken. The degree of bone loss can be measured using a test called the bone mineral density test. This indicates the strength of the bones and what risk there is that they may break. Osteoporosis is the most severe form of bone loss […]

Management

How to Run a Warehouse Efficiently

No matter what kind of business you are running, it is important to ensure you are running it as efficiently as possible. The most efficient businesses are those able to motivate their employees to work hard, whilst ensuring they are kept happy. This results in a productive and cheerful workplace. […]

Travel and living

Things To Do Before You’re 40

It comes to us all eventually that massive two-digit number that signifies that we’ve reached something of a mid-way point on the journey of life. Obviously there are many ways that you can approach this figurative milestone and from throwing a massive party to making some very odd decisions, there […]

Yoga

Yoga Retreats To Aid Anxiety

Stress is something that most Americans deal with, and stress is very bad for the body. Stress causes heart attacks, panic attacks, weight gain, and blood pressure to rise. The best way to combat stress is with yoga, and yoga retreats bring a variety of benefits, including the advantages to […]

Family

The Benefits of Tracing Your Genealogical Roots

I love hearing stories especially the ones that grandparents tell during family gatherings. These stories give us a glimpse of our ancestors' lives and how they managed to survive trying times. This is also the reason why I find tracing genealogical roots fascinating. They give us that link into the […]

Health Nutrition

What to Know about Detox Diets

Those interested in shedding a couple pounds while getting healthy in the process are often attracted to the "quick and easy" programs offered by the various detox diets and cleanses on the market. After all, there are many options to choose from, many of them claiming to do everything from […]