We all know, that most vegetables need lots of sun and water in order to grow, blossom and give any fruit at all. This is why it’s very important for your garden to have a good exposition to light, and it also needs to be protected from the wind and […]
Search Results for "carbohydrate eating"
Best Ways to Prevent Deadly Diseases
As a living being, you are bound to fall ill. Almost every organism becomes sick sometime or the other. However, the intensity varies. However, one of the best things to remain healthy is to prevent diseases. It, no doubt, is difficult. And no one can guarantee that he would be […]
Latest Healthy Food Trends that Blend Taste and Fitness
Eating delicious food till a pretty late age and still remaining healthy - this is probably what every food-loving person looks forward to. However, in this age of junk foods and meals rich in fat and carbohydrates, it is difficult to remain healthy. This is why many people fall ill […]
Getting Older: Take Care of Your Body and Mind
Getting old, it is something inevitable in every person's life. As we get older, our life becomes somehow harder and harder, but that doesn't mean that we should surrender and relinquish our life. It is our right to live our lives to the fullest. Take advantage of each and every […]
What are Indigestion, Heartburn and Dyspepsia?
These interchangeable terms refer to discomfort in the upper abdomen, which may be associated with belching, acid reflux into the gullet and abdominal pain. Treatment in the first instance involves the avoidance of foods and situations that seem to trigger the symptoms and taking small but regular meals throughout the […]
Should Type 2 Diabetics be Excited Over the New Drug-Farxiga?
The number of Americans living with type 2 diabetes continues to grow each year. Although diabetes has genetic links in family members, it is also caused by unhealthy lifestyle habits. Yet in recent news, diabetics find a little levity with a new drug approved by the FDA called dapagliflozin (Farxiga). […]
The Truth About the Food Guide Pyramid
The United States Department of Agriculture has been telling Americans how to eat since 1894, when it issued its Farmers' Bulletin that said men should eat a diet comprised of protein, carbohydrates, fats and "mineral matter." For the latter part of the 20th century, the granddaddy of dietary guidelines was […]
Holistic Approaches for a Better Night's Sleep
Trouble sleeping can wreak havoc on our lives in a number of ways. It impairs cognitive function, makes us feel weak and fatigued, and can even make us gain weight. We all have trouble sleeping now and again—a fight with a friend lingers in our mind or we feel nervous about […]
The Benefits of a Mediterranean Diet for Alzheimer's Sufferers
We all know that following a healthier diet - eating more fruit, less fast food, and drinking in moderation - can have a huge impact on our physical and mental well-being. For those suffering with Alzheimer's though, making a few changes to their diet can help improve their symptoms. Research […]
How to Stay Healthy As You Age
It's inevitable! We all get old. But, there is good news to this fact. Actually, it's great news! We don't have to end up feeble and absent-minded as once believed. We don't have to end up sitting on a porch swing, idly watching life pass by. Long before Ponce de Leon went searching for the […]
General Bodybuilding Principles
In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]