Elder care

Getting Older: Take Care of Your Body and Mind

Getting old, it is something inevitable in every person's life. As we get older, our life becomes somehow harder and harder, but that doesn't mean that we should surrender and relinquish our life. It is our right to live our lives to the fullest. Take advantage of each and every day, enjoy sunrays and the company of people who you love and who love you.

People are often scared of what awaits them in the old age: illnesses, slow movement, completely white hair and sometimes even solitude. Well, it needn't be like this. You can do a lot to change the flow of your life - if you are not going to do this, then who is going to?

It is really important to think of your health

Senior man having a healthy breakfast

The most important factor influencing the quality of your life when you get old will be your health. The more you invest in your health the better you are going to live, believe me. You need to take care of your body and mind.

Be careful with even the way you walk. Am I talking nonsense? No, it is simple. When you get old, your bones will lose their flexibility and they will become easier to break. You don't need any fractures or injuries in this age, you will recover very slowly and sometimes the outcome can be fatal.

Try to avoid stressful situations in your life. This can lead to some serious, incurable mental illnesses characteristic to old age. You don't want to end up tied up to a bed for the rest of your life or maybe in a nursing home.

Here's what you need to take special care of:

Engage in some sort of physical activity

Older people lifting weights in gym

You need to be active. Lying in your bed will only bring you more illnesses and dissatisfaction. This can lead you straight to falling into depression which is harder to be cured in old age. You need to think about yourself and continue living even when it is really hard. Find yourself good company - someone who is willing to go on long walks with you. This is the lowest amount of physical activity you need in your life.

Explore nature, travel, swim, buy a pet or anything that will make you feel active and happy. There is no place for over-thinking your wishes, just do them. If you don't do it now maybe, later will be too late.

Eat healthy food

Eating healthy food means living a healthier and longer life. If you thought that nutrition can't prolong your life - it can! What you need are meals full of vegetable and meat, no fast-food whatsoever. Minerals, vitamins, fibers over carbohydrates.

Eating healthy food and eating enough is crucial for the elderly. Sometimes even our teeth can be a major setback here. If you lost some of your teeth and it is hard for you to chew food, then you better hurry to the dentist. Even if you lost the majority of your teeth, this can be taken care of with dental implants. If you have a missing tooth or more, they will install a metal rod replacing the root of your tooth and then they will put a dental crown on that rod. This simple procedure will make you eat as much as you want and you are not going to have speech problems anymore either.

Create good sleeping habits

elder sleeps

Sleep is crucial for your wellbeing. Regular sleeping can help you improve your health and feel much happier and alive. Oversleeping and lack of sleep have the same effect - you will be tired and worn out as time pass. You might even lose some weight and end up ill. Prevent this by creating healthy sleeping habits. Be sure that you don't sleep more than 8 hours a day and no less than 6. Wake up as early in the morning as you can, since this will also make more time for you to conduct all daily activities.

The quality of your bed, pillow and mattress are essential. Mattress and pillow of good quality will help you sleep better and you are not going to wake up stiff, numb and with the pain in your neck and back.

Get away from all the pollution and noise

You are going to change considerably in time, and your needs will be consequently different. You are not going to crave city life anymore, but something more remote and quiet. Maybe this is the best decision for your health and for your years. Move to the country if you think this country life would do you good. Fresh air, long morning walks and the peaceful atmosphere will make your health impeccable. Here you will also have access to healthier food. Sometimes, people in old age need this serenity so they flee from cities to the country. Being away from all that technology and pollution will, without a doubt, make your life truly wonderful.

If you have any questions, please ask below!