Search Results for "athletes"

Fitness

The Best Ways to Build Endurance

Whether it be running, playing soccer, cycling, swimming or going to the gym, aerobic exercise requires endurance so athletes can keep performing at their best without losing their stamina. However, the answer may not be running longer, swimming farther, or cycling all day. Below we have laid out some of […]

Sport

Some Tips to Perform Better in Indoor Archery

Many feel indoor archery is easier than outdoor archery. It's not entirely true, if an archer doesn't follow the proper methodologies, then even indoor archery becomes difficult for him to handle. Whether you are a novice archer or an experienced one, you need to follow some tips to improve your […]

Sport

Getting Fit Old School Style

How do you stay fit when your goal in life isn’t to work in a circus catching cannonballs, win a triathlon, aim for a gold medal in the Olympics or punch out Sylvester Stallone? Do we all have to look like Mr. Universe to stay fit? For those of us […]

Fitness Nutrition

Optimum Nutrition - The World's Favourite Brand

Even if you're new to the fitness scene, it's likely you'll have heard of Optimum Nutrition. It's one of the world's most renowned supplement manufacturers, with the latest technology behind its extensive range of products. When the company was conceived,health consciousness and sports nutrition was less prevalent than it is […]

Fitness

Embracing Fitness to Become The Best You

Whether it's lusting over that toned stomach after another round of crunches, losing some weight just in time for your holiday, or building up leg muscle for that marathon you signed yourself up for in moment of spontaneity, we all have something we want to improve about our body. There […]

Sport

Sports Injuries: When Keep Fit Backfires

Each and every single year, a number of elite level athletes in the United Kingdom (superstar professionals at the top of their game) go down with a variety of different injuries – some of them more ordinary, and some of them quite gruesome – but that kind of just goes […]