Sports Injuries: When Keep Fit Backfires

sportinjuryEach and every single year, a number of elite level athletes in the United Kingdom (superstar professionals at the top of their game) go down with a variety of different injuries – some of them more ordinary, and some of them quite gruesome – but that kind of just goes with the territory.

However, while those injuries get a tremendous amount of play on the television, radio, and Internet, there are literally millions and millions of people walking around in the UK – and millions more all over the world – that are dealing with serious sports injuries related to exercise, keeping fit, and participating in sporting activities.

Thankfully, it’s rather simple and straightforward to resolve most of these injuries with a bit of rest and a break from vigorous activity combined with some carefully chosen over the counter painkillers.

Sure, other injuries are more serious and require more serious solutions. Some sport injuries result in pain ranked as moderate to serious. OTC medications are not suited to severe pain and you’ll need to check with your physician, either in person or online, and get a prescription for something stronger,like dihydrocodeine or codeine phosphate, that is geared to coping with acute severe pain. Your doctor may also give you steroid shots, depending on the nature and type of injury.

Here’s a breakdown of the seven most common sports injuries

Though there are all kinds of different sports related injuries that are reported every single day in the United Kingdom, seven of them are the most common of all and include:

  • Ankle rolls/sprains
  • Groin pulls
  • Hamstring strains and tears
  • Shin splints
  • ACL/MCL knee injuries
  • Patellofemoral syndrome
  • And epicondylitis

If you find that you are dealing with any of these injuries, it’s of the utmost importance that you speak with a trusted and trained medical professional just as soon as you get the chance.

Most of these injuries are pretty mild (especially compared to the kind of injuries we see in professional sports on a regular basis), but some of them – if left untreated – can have a debilitating impact on your life from here on out.

What are the most effective treatments for combating the pain of sports injuries?

If you have been properly diagnosed with any of these injuries, it’s likely that your doctor has also recommended that you take advantage of a solid regimen of rest, recuperation, while taking an effective painkiller, and maybe even more “potent” muscle relaxers like Vicodin.

In some rare circumstances (especially when you’re talking about injuries to the knee) it’s likely that you will require surgery, though again you may be able to get away with significant rest and recovery – but you will have to take the doctors’ orders very seriously.

Pain relief should be of secondary concern to getting yourself back to the best shape you can be in, which is usually going to require a rehabilitation program. Often times these programs start off rather simple and straightforward (and very mild to those that have been training or playing sports for any amount of time), but it’s critical that you don’t crank up the intensity before it’s time.

Sure, you’re going to want to push the limits of your recovery stage when you have built up a solid foundation to work off of, but going too hard too soon – and not taking the pain medication your doctor has prescribed – is going to have a disastrous impact on your ability to get healthy again. In these days of online medicine you can buy dihydrocodeine and similar strong painkillers in the UK without leaving your home. This is especially a boon if your injury has debilitated your mobility and you can’t get out of the house. But if you do buy medications online, just use your common sense and make sure you are dealing with a licensed pharmacy with real registered doctors

Obviously, other people have dealt with these same injuries in the past and have gotten over them, so you’ll be able to as well. Just follow your recovery schedule to the line, and you should be just fine!

If you have any questions, please ask below!