In the world of today diet had become a buzzword, indeed! Especially as obesity is the disease of our time and the media overwhelms us with perfect photos of how one should look. Then again we live in a very fast world too, not always time to eat the right […]
Search Results for "workouts"
Supplementing Your Yoga Routine To Make Your Body Better
Yoga is one of the oldest known forms of exercise that combines willful thought and meditation into active movements. The first known mention of the word yoga comes from the Rig Veda, a sacred text that was written by the Indus-Sarasvati civilization during the 3rd century B.C.E. Since then, yoga […]
Tips and Tricks to Ensure You are Keeping Your Brain Active
If you don’t keep fit and active, your body can start to become out of shape causing you to feel sluggish and lazy. The same applies to your brain. Fail to stimulate it on a regular basis and you won’t be maximising its full potential, so with this in mind […]
The Benefits of an Elliptical Cross Trainer over a Treadmill
By now there is no denying the need for cardiovascular exercise and the many benefits that go along with it. We know this kind of exercise will burn lots of calories, strengthen the heart muscle, help us breathe easier, give us more energy, and even give us a mood boost. […]
Insomnia Irritation – 5 Ways To Beat Sleeplessness
Insomnia is a problem that affects millions of people regularly. Almost every single person reading this has had “sleepless” nights before, but that isn’t what it’s like. Insomnia is sleepless nights, every night, for long periods of time, and can have a massive impact on the sufferer’s quality of life. […]
Can Aerobic Exercises Improve Cardiorespiratory Endurance?
Firstly, What is Cardio Respiratory Endurance? Cardiorespiratory endurance (CRE) can be defined as the body’s ability to deliver oxygen and other essential nutrients to tissues. It is truly the best measurement of how well your heart, lungs and muscle work together in order to keep your body active in any […]
5 Organs in Your Body That Benefit from Regular Exercise
Working out regularly offers a variety of benefits in different areas of life. People who work out regularly have greatly reduced chances of becoming ill. Additionally, they feel more energized, focused, vigilant and ready for everyday activities that we all experience. Many people don’t understand the underlying reasons why working […]
5 Simple Tricks to Avoid Sleep Disturbances While Expecting
Not only does your belly continuously burgeon when you are pregnant, making your back sore in the process, but what happens on the inside is actually determined never to let you doze off as well. Miraculous as it always is, pregnancy never comes without sleep disturbances, and lower back pain […]
Why I Go to the Gym for The Best Workout
Working out whenever (and wherever) you can is an integral part of staying healthy, and many of us never manage to do it. Therefore, I’d like to make a few solid arguments for going to the gym instead of working out from your home fitness room (bedroom). With a flexible […]
How Sleep can Affect Your Weight Loss Goals
You should probably be aware how a good night’s sleep has a number of genuine benefits for your general health-but did you know it could have a direct impact on not only how fit you are, but how productive your workouts are? Sleep is important on a number of levels-and […]
Workout Gear Doesn’t Have to be Expensive to Work
The groundhog didn’t see his shadow, and spring is just around the corner. That may have you thinking of warmer days — and warmer fashions like shorts and bathing suits. That, in turn, may have you thinking about getting in shape. When you are starting a new fitness regimen, you […]
The Different Types of Gym Equipment and how it Works
The first time you walk into a gym, it can feel a little overwhelming what with all the various machines being used that all look different and do different things. The exercise machines all serve different - and important - purposes. Fit adults should be performing moderate-intensity cardio exercise for […]