As ecommerce produces unprecedented volumes of packets and parcels across the globe, UK e-retailers are understandably conscious of the biggest spend in their burgeoning business-the distribution to customers. Ecommerce has been driving growth of more than 14% over 2012 and 2013, according to statistics produced by international delivery services, and […]
Search Results for "stretching"
Need-to Know Tips for Dancers: Flexibility Fundamentals
Celebrities such as Strictly Come Dancing judge and successful chorographer Craig Revel Horwood make it look so easy, but as any professional dancer knows, there is a tremendous amount of practise needed to move with seemingly effortless grace. The first thing that anyone who takes dance seriously needs to learn […]
Choosing a Fitness Retreat That Suits You
Capitalizing on the current obsession with weight control, fitness, and a desire for luxurious surroundings, fitness retreats are enticing people to travel further afar for a weekend, a week, or even a fortnight of fitness. They offer the allure of losing fat, toning muscles, and shedding stress all the while enjoying […]
Top Secrets to Keep You Fit During Your Cruise Vacation
Are you planning your next vacation on a cruise? With more of us lured by the pressure to keep fit, going on a cruise can bring daunting thoughts of no exercise and putting on weight. If you eat and drink your way through a week at sea, you might come […]
Workplace Accident Prevention Tips
Preventing accidents is everybody’s job. These prevention activities have a huge payback, both financially and in terms of morale. Be extra cautious when using toxic substances. If allowed to enter the body, they can cause damage to your nervous system, bones, or reproductive organs. They can be inhaled as […]
How to Prevent Injury when Lifting Heavy Weights
These days, more and more people are trying to push themselves further and further when working out. As you compete with friends and struggle to impress people with how much you can lift-you might be risking serious injury. The reality is, some people are pushing themselves too far. It’s understandable […]
Simple Tips to Take Care of Your Ankles
The ankle plays a key role in allowing movement and stabilizing the foot and lower leg. Considering the complexity of the joint and the strain it endures every day, it is no surprise that many people experience ankle problems at some point in their lives. Although some traumatic ankle injuries […]
How to Maintain a Healthy and Rejuvenated Life
Maintaining a healthy and rejuvenated life is important. As we age, the body needs all of the help it can get from us to make better lifestyle decisions and work to maintain a high level of fitness and healthiness. A body that is fit and physically active is much healthier […]
Common Myths about Wrinkle Treatment
We all wish that fountain of youth existed in real life too. But growing old is inevitable and so are wrinkles. No matter how hard you try to evade them, sooner or later they're going to catch up. Right from spending money on anti-ageing creams to eating all sorts of […]
Prevent the Low Back Pain from Developing into a Chronic Pain - The Workplace Safety Tips
Lower Back Pain - What it is, and what causes it Work related injuries aren't only sustained by people who do physical work. Certain types of muscle, ligament and cartilage damage are quite common to white collar workers too. In most instances, such tissue damage caused by repetitive movement, bad […]
Guides to Surf Like a Professional Surfer
If you like to surf and you do it on a regular basis then it is not new to you, but may be for beginners it's new and hard to do. You must be aware of the fact that if you do any sport you need to do workouts for […]
The People who Love to Surf!
Do you know who Kelly Slater or Bethany Hamilton or Andy Irons are? Why they live for? What they do? One thing that is common in all of these three people is Surfing. You must be wondering why I am writing this article, it's just because of my keen interest […]