Having confidence comes from the belief that you are good at something, or in the least that you can handle the challenges a certain task may have in store for you. When returning to sports after a serious injury, many athletes begin to doubt they will be able to make […]
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The Benefits of Swimming with a Waterproof iPod
Swimming is one of the best forms of exercise around. There is an endless number of ways that you can push and train yourself in the water. If you are looking for a straight-up upper body workout, strap on an ankle band, some paddles, and a pull buoy and blast […]
Skin Care Routine For Luminous Skin Like Meghan Markle
Little girls dream of a night in shining armor or a Prince Charming to bewitch with their good looks. There’s a big chance you’ve daydreamed about your own fairytale. Whether you have a blue blood by your side by now or, still waiting for your true love, somebody’s fairy tale […]
Chronic Inflammation: What It Is and How to Deal with It
Chronic inflammation is a long-lasting inflammatory condition that persists because of aggressive stimuli. Inflammation itself is actually a positive thing, as it’s the body’s self-protection response. Its intended purpose is to ‘burn out’ the cause of the problem, like bacteria or virus. In injuries, inflammation speeds up natural tissue repair […]
Top 10 Effective Antifungal Essential Oils
Fungal infection is a lesion in the epidermis of the skin, caused by a variety of fungi. It usually develops in sweating skin areas such as interdigital folds (spaces between fingers or toes), groin, inframammary folds (the places where the breasts and the chest meet), scalp and so on. Anybody […]
Benefits of Exogenous Ketones
Exogenous ketones are ketones consumed in the form of supplements to aid the body in metabolism and in providing enough energy. In other words, the supplements are absorbed to fuel the body. Exogenous ketones are made in three different forms which are: 1. The ketone salts These are naturally derived […]
Canadians’ Perpetual Interest in Sports Gives Birth to New Stars
Every nation has something that highlights it on the globe. For Canada, it’s more than one thing; you could consider its amazing four seasons – especially winter, perhaps it’s very well-mannered and good-natured people, or it’s considerably advanced and efficient lumbering system. Be that as it may, another thing that […]
Running Precautions: Keeping Muscle Cramps at Bay
Muscle cramps are one of the commonest medical issues of athletes occurring commonly during endurance events (which are inclusive of the likes of triathlons, marathons, and other similar events) and physically-demanding sports. But what causes them? Let’s see to that first before moving on to the main topic of our […]
Top 7 Meal Replacement Shakes
Your body needs a certain amount of fiber and protein every day. The amount is standard for everyone, but there are special amounts for those who want to lose weight and bodybuilders. Sometimes it can be difficult to consume the necessary amount of fibre or protein within a day. Meal […]
What’s the Big Deal About Garcinia Cambogia
For those of you who haven’t heard about it, garcinia cambogia is a small fruit that’s ubiquitous in Asia, where it’s primarily used for cooking. Why might you have heard about it? Because this little fruit is also reported to help you lose weight. Though, it’s not the meat of […]
5 Important Areas That Will Help You Succeed as a Personal Trainer
Every day there are people out there who are getting more and more interested in having classes with a personal trainer. Owing to the increased demand, it’s not surprising that a large number of trainers are thinking about starting their own fitness business. At the same time, it can be […]
7 Ways Our Sleep Habits Profoundly Affect Productivity
We’ve all been through the experience of waking up to our alarm and just pressing snooze until we are sure that we’re running late. We get up as zombies and go about our day wishing the entire time that we had gone to bed earlier the night before instead of […]