Your body needs a certain amount of fiber and protein every day. The amount is standard for everyone, but there are special amounts for those who want to lose weight and bodybuilders. Sometimes it can be difficult to consume the necessary amount of fibre or protein within a day. Meal replacement shakes can be a great way to increase the amount of fibre and protein you are consuming. There are many meal replacement shakes to choose from to ensure your body gets the adequate nutrients it needs to perform optimally.
Here are 7 meal replacement shakes that you can start taking that we recommend!
1. Peanut butter banana smoothie
Greek yogurt combined with peanut butter deliver an adequate amount of protein together with other nutrients. Blending them with fat-free milk, a banana and cocoa powder will make one healthy smoothie that is perfect to take in the morning.
2. Gingerbread Smoothie
Blending greek yogurt, ice, banana slices, almond butter, ginger, molasses, cinnamon, nutmeg, and cardamom will give you a festive smoothie that is an ideal meal replacement shake. The shake can be taken post workout as well. After working out, the body needs nutrients so help with muscle recovery and this smoothie will give all the proteins needed for the process.
A Shakeology shake contains over 70 ingredients that are useful in helping your digestive system and increasing your fat burning capabilities. The digestive enzymes come from natural sources that are also rich in antioxidants. The meal replacement shake is ideal for those who do not have time to take breakfast and still want to have an energy boost to take them to lunch. You can look at Shakeology reviews online and find out what makes it one of the best meal replacement shakes on the market. It also comes in different flavors, and you can get a sampler pack to try them all.
For those who are looking for protein shakes that are gluten-free, soy free and are free from artificial ingredients, orgain is your ideal shake. Orgain will give you the protein you need, and they have options for vegans as well as those who want milk-protein and whey supplements. The vegan options are made using organic ingredients.
There are smoothie options for everyone when it comes to Orgain making it an all-around protein supplement.
Idealshape meal replacement shakes are for those who want to lose weight while controlling their cravings at the same time. It will assist achieving weight loss goals when accompanied with a low-calorie talent. One serving of the shake is enough to keep your hunger and cravings at bay for up to three hours since it has Slendesta that is an all-natural protein.
Herbalife powders contain soy protein but do not contain whey. Their meal supplement shakes are focused on people who lead active lives and can be the perfect supplement to healthy diets.
7. Vega one nutritional shake
Vega is a plant-based protein shake ideal for vegans and nutrient watchers. They have several shakes that will suit different nutritional needs and can fit into any lifestyle. The shake contains proteins, probiotics, vitamins, and antioxidants making it your best meal replacement shake. All the benefits of the shake come in different flavors you can experiment with before settling on one.
Meal replacement shakes should not contain any additives or harmful substances, which is why we recommend the 7 shakes above. Since most people are busy with their day to day lives, it can be easy to fall into a pattern of eating foods that don’t contain the necessary nutrients that all of our bodies crave. Using meal replacement shakes is a great way to increase your uptake of vitamins and nutrients, especially protein and fibre. Many athletes and fitness buffs have been using meal replacement shakes for years, but average people can benefit from them as well. Even if you don’t do much strenuous activities or exercise, your body still requires nutrients to perform at it’s best. We hope this article will provide some insight into the best nutrient shakes to choose if you do decide to implement them into your daily diet.