For those of you who haven’t heard about it, garcinia cambogia is a small fruit that’s ubiquitous in Asia, where it’s primarily used for cooking. Why might you have heard about it? Because this little fruit is also reported to help you lose weight. Though, it’s not the meat of the fruit itself that makes it effective for weight loss — rather, it’s the active ingredient called hydroxycitric acid, or HCA. HCA was first identified in the ‘60s in the skin of the garcinia cambogia fruit and, over the fifty years since, and courtesy of various studies and research, we have been able to show that HCA does, indeed, carry some benefits in this regard.
So How Does the HCA in Garcinia Cambogia Help You Lose Weight?
According to health experts and garcinia cambogia advocates, the hydroxycitric acid in the skin of the fruit helps with appetite suppression. As a result, you tend to feel fuller for longer periods and are less inclined to snack or eat large meals. Naturally, the result of being less hungry is the intake of fewer calories throughout the day, making it a useful tool for people who are having difficulty managing their weight.
Benefits of Garcinia Cambogia
Garcinia cambogia has been linked to many health benefits. This is why there’s so much hype about it. But how many of these health benefits are actually true? After all, it’s easy for people to get carried away with all the hype and noise, and it wouldn’t be the first time the country has been swept up by a new miracle drug.
That said, the following appear consistently to be true:
Garcinia Cambogia Accelerates Your Metabolism
Multiple studies carried out on both man and mice have shown that carcinia cambogia does increase the rate at which your body burns calories by speeding up your metabolism. Together with a reduction in appetite, this is the one-two punch that directly affects the very basic balance which governs weight gain and weight loss.
Garcinia Cambogia Slows Down Rate of Exhaustion
Multiple research studies on both man and mice have indicated that this supplement can actually help increase energy levels and reduce exhaustion rate, producing benefits to your workout routines as well as your day-to-day.
For athletes and fitness enthusiasts, growth and development often comes in the form of extra seconds of training, extra reps, or even sets. The professional need to be in peak physical form is frequently assisted or managed in part through the careful regulation of dietary and nutritional supplements – this goal has been a major driving force for research into the effects and effectiveness of supplements.
How Do You Choose a Garcinia Cambogia Supplement?
If you’re considering this or any supplement, the next logical question is what to look for. And this isn’t always an easy question to answer in the world of supplements – as they aren’t strictly regulated by the FDA, manufacturers aren’t always honest or forthcoming about the ingredients or mix used in a particular supplement or even its effectiveness at serving its purpose.
The active ingredient you’re looking for in a garcinia cambogia supplement is the hydroxycitric acid, or HCA. Most sources suggest that you should look for supplements that contain at least 60% HCA.
Like many supplements, there are additional ingredients – in the case of garcinia cambogia, it can be helpful to go with a supplement that contains added antioxidants, as they will complement the actions of the HCA to produce a better overall result for you and your body.
Labdoor’s Top 10 Garcinia Cambogia Supplement rankings contain a list of those that have been proven to be effective. They provide a comprehensive review of each supplement after comprehensive testing, taking the mystery and guesswork out of the supplement industry so that you can make an informed choice about what you’re taking and how best to use it to achieve your health goals. If the supplement you’re considering isn’t on this list, you can easily search for it on their website to find a thorough report on their findings.
Ultimately, you will also need to understand that while the right garcinia cambogia supplements can help jumpstart your metabolism and speed up the fat burning process, you also need to adopt a healthier, more active lifestyle to get longer lasting and healthier results. Remember, garcinia camogia is a supplement for a healthier lifestyle, not a replacement for a healthier lifestyle.