Monday, May 20, 2024
Sleep is very important to human health and one of the few things we truly cannot live without. The negative effects of poor sleep, both reflected in hours and quality, can be disastrous to our health and affect many areas of our lives. People with poor sleeping habits are at […]
The most important thing to learn, process and completely understand is that self-care is not selfish. Moreover, it is impossible to take care of close friends, family members, and other loved ones when your emotional health and well-being are consistently neglected. With this in mind, continue reading to discover the […]
Have you been thinking about joining a nearby gym but can’t get yourself to do it? Let’s be honest – for most of us health-conscious folks, the exercises don’t pose much of a problem. It’s the daily commute that makes the idea of joining a gym daunting. One good thing […]
There are approximately 1.2 million people in the United States that have HIV and about 13 percent of them do not know they have the virus and need the testing. The highest rates of new diagnoses continue to occur in the South and HIV diagnoses are not evenly distributed across […]
When a beloved family member is starting to show signs that may not be able to live independently in their own home without regular help and/or medical care, you are bound to feel a plethora of conflicting, troubling, daunting, and stressful emotions and feelings. Here are eight signs that your […]
Psychotherapy is a collaborative treatment or talk therapy where you work with a psychologist to help you face the challenges ahead of you. You sit down with a therapist and discuss changes that you can make to improve the direction of your life. This therapy is similar to counseling. However, […]
There have been numerous studies on the positive effects of spending more time outdoors. From improving mental health to lowering blood pressure and even reducing the risk of Type II diabetes, there’s no disputing the benefits of being in the great outdoors. The good news is that there are many […]
Cannabidiol or CBD, as it is commonly called, is a chemical compound found in the cannabis Sativa plant. It is typically obtained from the stalk, flowers, and leaves of the hemp plant which is considered to be a botanical relative of the marijuana plant. CBD oil is created when the […]
What type of people do gig work? What is the work like? The gig economy is frequently shrouded in myth, with many of these misunderstandings becoming more prevalent during the COVID-19 lockdowns. Here is a closer look at the top five most common mistakes made about what the gig economy […]
There indeed is a history of people using natural methods to overcome addiction without any clinical intervention. However, it still remains crucial to always consult with a doctor or therapist before embarking on a course of treatment to manage your addiction or withdrawal syndrome. Different natural remedies, both herbs and […]
Almost everyone experiences some level of mental health challenges in their lifetime. Whether it’s overwhelm from a loaded schedule, frustration and disappointment around career choices, or grief from the loss of a loved one, you are not alone in your challenges. The good news is that there are ways to […]
The imposing of lockdown restrictions in areas where the effects of the pandemic are more severe have been difficult for many people to live with. Being unable to see friends or family, as well as not being allowed to travel as far as one would like can lead you to […]