Have you been thinking about joining a nearby gym but can’t get yourself to do it? Let’s be honest – for most of us health-conscious folks, the exercises don’t pose much of a problem. It’s the daily commute that makes the idea of joining a gym daunting. One good thing the pandemic has resulted in is the popularity of home gyms. According to a recent survey, more than half the population now prefers working out at home.
Working out in general provides several physical and mental health benefits. People with depression, anxiety, PTSD, and insomnia, for example, report substantial positive results after working out on a regular basis. Add to that the fact that working out at home makes the activity itself significantly easier and more convenient. It’s no wonder that so many of us are now turning our rooms, a small portion of our homes, or better still, our garages into a personal or home gym.
Home Gym Benefits
With this latest trend and with former gym rats turning into at-home gym rats, home gym equipment has become readily available for consumers. Even renovators and remodeling contractors are jumping on the bandwagon and creating customized home gyms for property owners as they make up 50% of the fitness market. The following are some of the reasons YOU should consider investing in a home gym:
1. Increased Property Value? Where Do We Sign Up?
With a quick and budget-friendly room addition or modification, anyone can add home gyms to their property. However, what most homeowners are not aware of is that new buyers are specifically looking for these specialty rooms in their potential new homes.
By adding a home gym on your property, you’ll be increasing its value and appeal by a significant margin. With interested parties looking to buy residential real estate, its cost in the market will automatically rise without you having to move a muscle, except of course when you’re working out.
Here are a few home gym ideas that are guaranteed to increase your home’s value in the market:
- Create a dedicated gym space.
- Add cardio and weight training equipment.
- Make sure it’s in an isolated space.
- Add flooring that supports your workouts.
- Add an exciting and energetic vibe through paint and accessories.
- Equip the room for efficient ventilation and power
2. A Better Fitness Routine = Better Results
Not all of us have the time or energy, especially after work, to get dressed and head to the gym. Some of us also don’t feel comfortable working out in front of others. A survey found that most gym-goers in the US stop going to the gym due to the costs associated with them, the inconvenience it causes, and a lack of self-confidence.
If you’ve been struggling to continue going to the gym nearby due to any of these reasons, home gyms will be the perfect option for you to consider. Why? Because their mere existence in your home will be enough motivation for you to get into the habit of working out daily.
Walking to the gym is the additional workout we honestly don’t want or even need. With proper home workout equipment only a few steps away from you, you will be encouraged to follow and sustain a fitness routine for a longer time than you would working out at the gym. It’s no secret that working out at home provides better, long-lasting results for most of us. You’ll end up being more disciplined and sticking to a workout routine.
3. It Transforms You from Within
All the benefits of home gyms we’ve mentioned above will lead you to live a healthier lifestyle and fulfill your fitness goals. These things have proven to improve a person’s mental health, treating debilitating mental health concerns such as anxiety, depression, PTSD, and ADHD. By following a regular fitness routine that incorporates dietary supplements and gym equipment, you’ll have a revitalizing experience as you build higher self-esteem, confidence, and a positive attitude.
Working in the privacy of your home will also encourage you to try new exercises and take your workouts to a new level every week, if not every day. Opening new possibilities for exercising and testing your limits will give you a sense of accomplishment and a more positive outlook.
Home workouts are also more likely to make you more organized and resilient in other aspects of your life. Needless to say, working out is great for your mind, body, and soul; it revitalizes you from the inside out.
4. You Get Unlimited Freedom
Contrary to working out at a gym, where you can only work out when the gym’s hours of operation allow you to, you can work out whenever you feel like it at home. Additionally, most of us are always looking for activities to indulge in with our families, but the hike in gym rates doesn’t always make it easy. So if you’re someone who likes to work out with friends or family, your home gym will be the perfect place to do that!
You can create your own routine, listen to the music you like, customize the gym according to your style preferences, create an environment that suits your inner fitness enthusiast, and do all of that with as much privacy as you like. If you think your nearby gym is taking away a certain level of freedom from you, working out at home will be the complete opposite. You’re the boss of your own gym, and you can work out however, whenever you like!
5. Save Time and Even Make a Few Extra Bucks
Getting gym-ready and commuting to the gym is typically half of the entire fitness routine for most of us, which is why home gyms are a great way for us to save time and money. However, did you know that you can also earn a few extra bucks through your home gym? During the time that your workout equipment is sitting idle, you can share the gym space with your neighbors, friends, family members, or loved ones and charge them a budget-friendly rate. Of course, this means you’ll be running a business so make sure to do this legally.
This way, you can even earn back most of what you’ll invest in your new home gym! Not only will you be saving time and money, but you’ll also have an opportunity to make a few extra bucks on the side.
You must be thinking, “It’s easier said than done,” but that’s not the case when it comes to creating home gyms. As a novice fitness enthusiast, you don’t have to buy all the home gym equipment that you find. Buying a few dumbbells, a kettlebell, or just a treadmill with some home gym equipment and accessories will suffice! So, if you’ve been considering starting an at-home gym routine but haven’t had an opportunity to look at your options, it’s time you begin your search now.
Are home gyms the future? The answer is a definite YES!