Yoga is one of the oldest known forms of exercise that combines willful thought and meditation into active movements. The first known mention of the word yoga comes from the Rig Veda, a sacred text that was written by the Indus-Sarasvati civilization during the 3rd century B.C.E. Since then, yoga […]
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Congenital Heart Defects — Symptoms, Types, and Treatment
Congenital heart defects are the heart problems pertaining to its structure, which is often seen after the birth. These can involve the issues pertaining to interior walls of the heart, the heart valves along with finding problems in arteries, veins, which carry the blood from body or heart. With this […]
10 Most Effective Tips for Improving Your Eyesight
Our eyes suffer a lot in modern times, and the reasons are infinite: spending too much time in front of the computer, pollution, not enough rest, high levels of stress we have to deal with daily, imbalanced diets and so on. Unfortunately, we don't protect our eyes as much as […]
Pamper Your Body and Skin With These Easy Tips
Your skin and health reflects all the hard work you have done to maintain it. Oily and unhealthy food, stress, lack of sleep deteriorates your health and are the basic reasons behind many diseases. With utmost care and dedication you can slow down the aging process and make your skin […]
4 Great Tips on How to Look Younger
One thing that is bound to bother us, sooner or later, is the passage of time and how it affects our health and appearance. It always happens - one party after another we start to feel how our recovery process has slowed down significantly. We need to face the fact […]
Studying Efficiently: 5 Important Tips Not to Get Swamped with Your Education
If you often catch yourself studying overnight and spending the following day on the rack, most likely your study process lacks efficiency. Have you ever wondered how some of your group-mates manage to prepare impeccably to most of the classes when you struggle to get only mediocre grades? The reason […]
The Fountain of Youth: Keeping Your Face Young
There is no better compliment than the one which says ‘wow, you are glowing today'. This means that you are perfectly relaxed, that you had enough sleep and that your skin is perfect so that is glows all over the place. Even in your late thirties, forties and later on, […]
Great Ways to Recover from Back Pain
Those who have experienced chronic back pain problems can vouch for just how bothersome this condition can be. Generally speaking, it interferes with your daily life to the point that it becomes a primary source of stress. In other words, if you start to experience any minor issues with your back […]
Sex as an Anti-Aging Factor: The Hidden Health Benefits of Sex
You are probably wondering what is the relationship between sex and a younger and healthier look. An active sex life will guarantee you a younger look. Other than other health benefits such as a better vascular system and psychological health related to a healthy sex life, it will also make […]
Ways to Stop and Reverse a Receding Hairline
Receding hairline is a great matter of concern to numerous people. It is the most common cause of embarrassment for many men and women. Like most other hair related problems, it is somehow dependent on inherited genes. In men, it is seen as an early sign of patterned baldness that […]
How Playing Football May Increase Arthritis Risks?
The world is currently enjoying FIFA World Cup in Brazil and nobody is worried about the dangers football can subject the players into. According to latest research, a range of sporting events including football increase the risk of a player to developing arthritis. In an annual meeting for the American […]
Hiking tips for beginners
Mountain hiking is an ideal activity for those who lack outdoorsy physical exercises, yet don't like sports which require quick outbursts of energy and excessive sweating. It is also an ideal way to recharge your batteries and make you feel like a brand new person after having a stressful week […]