Your skin and health reflects all the hard work you have done to maintain it. Oily and unhealthy food, stress, lack of sleep deteriorates your health and are the basic reasons behind many diseases. With utmost care and dedication you can slow down the aging process and make your skin look younger and shinier. Your routine and diet plays a vital role in maintaining your body and health. It is difficult to maintain health while being busy with your daily chores. Special focus has to be given to your diet and exercise. Lots of fruits, vegetables and daily exercise are the key ingredients in maintaining your physique.
Water is a natural cleanser. The easiest step to maintain good health is starting your day with a glass of water and do not forget to drink one more glass before going to bed. Water transports all the important minerals, vitamins and nutrients to your skin and body. It purifies your body and removes all the toxins, wastes through the sweat. Adding to this, water maintains the body temperature and helps you in staying cool. It is advisable to drink at least 3 liters of water daily. It helps you in staying away from various diseases.
Sound Sleep is Must
Your skin needs rest. Skin gets tired with the routine make up. Sleep helps in repairing your heart and blood vessels. It improves the blood circulation of your body. Your whole body relaxes and brain gets ready for the next day's routine while sleeping. Improper sleep can cause many chronic diseases and is also very harmful in the long run. Make sure to have a sleep of minimum six hours and insure your good health and safety.
Add all the Colorful Vegetables and Fruits to your Diet
Vegetables and fruits are a major source of vitamins, minerals and nutrients. Moreover, they are a rich source of roughage, fiber, potassium, vitamin A, E and C. These foods help you in reducing cholesterol and protect you from heart disease. They play a major role in forming healthy red blood cells. Make all the vegetables and fruits a part of your daily diet chart and nourish your skin with various nutrients. Healthy diet leads to healthy and flawless skin. Apply homemade face packs made up of various fruits in routine as these will help you in maintaining the glow on your face.
Consume Carbohydrates and Some Good Fats
If you are ignoring carbohydrates and fats from your diet completely, then this can lead you into troublesome situations. They serve as a fuel to your body. The body derives its primary and major energy from the carbohydrates and fats consumed by you. Make it a point that even excess of these is also very harmful. In routine, low-calorie foods are to be consumed. Do not overlook the ingredients as the food rich in trans fats are unhealthy and can take you to the hospital.
If you want to look fit and attractive, then, it's the right time to make some changes in your daily habits and routine. Start your day with the routinely exercise. Physical exercise helps you in burning the dirty, fat and extra calories. Regular exercise charges your brain with different chemicals and helps you in improving your mood and body simultaneously. Exercise fills your body with oxygen and strengthens your lungs and respiratory system. Your every single tissue and cardiovascular system becomes srong and works more efficiently. Your body and skin gets filled with extra energy and you will feel energized while completing the hectic daily tasks.
Stay Clean and Hygienic
Sweat helps you in maintaining the health of your body and skin. But an excess of sweat can also lead to various fungal and bacterial infections. It is very important to stay clean and dry. You need to wash your clothes daily. Do not share your towel with any of your companions. Always wear loose clothes while doing your warm ups and physical activities. Make best antibacterial- antifungal defense body wipes your bathing partner as they fight against all the skin infections and help you in staying far away from them.
Use natural Products
Nature has gifted many ingredients in the form such as tea tree oil, olive oil, sandalwood, neem and many more which help us in maintaining our skin on a regular basis with their natural and antiseptic properties. They fight against the bacteria, fungi, viruses and protect the skin from infections. You can use natural antifungal defense soap bar as its natural properties are skin friendly and cause no irritation to your skin. Make sure that you buy the best organic products which suit your skin and help you in maintaining its pH balance and moisture.
Follow these tips, make them a part of your routine and feel good, healthy and more attractive.