Search Results for "physical exercise"

Sport

Sup Boards: What To Expect

Stand up paddle boards have become extremely popular of late with all kinds of sport and outdoor enthusiasts. Stand up paddle boarding is a relatively new sport, which is a cross between surfing, punting and canoeing. To take part, you take one of the sup boards on offer out onto […]

Health

Integrative Medicine – The Future of Health Care

Modern medicine has many tools and extensive knowledge at its disposal when it comes to diagnosing and treating patients. This was accurately put by the English writer Aldous Huxley, who said that “medical science has made such tremendous progress that there is hardly a healthy human left”. Meanwhile we’re becoming […]

Sport

Using Sports To Unwind: A Guide

It’s no secret that engaging in sports is extraordinarily good for your physical health and mental wellbeing. It’s essential for weight control, to help combat sleep disorders and difficulties, to boost mood, energy levels, and to keep your body supple, toned, and more able to achieve a full range of […]

Fitness

5 Simple effective Tips for Fitness Success

Congratulations on getting in shape and feeling great to move forward. Many people are guilty of wanting to eat junk food and watching TV all day can get a scaly body. But this is not just going to happen. Although there seems to be a long, time-consuming process happening in […]

Fitness

Metabolic Obesity – The Unseen Problem

With over two-thirds of UK adults classified as overweight or obese, it is no surprise that a substantial proportion of clients that come for personal training fit into this category. Initially, they’ll want to lose weight and improve their fitness; two easily achievable goals if they stick to a healthy […]

Sport

How to Keep Fit With Diabetes

Exercise can be incredibly helpful for individuals who suffer from type-1 and type-2 diabetes. There are numerous scientific reports that state exercise can help improve blood flow and blood sugar control. However, people with type-1 diabetes must be cautious when beginning a workout plan. Their bodies are more susceptible to […]

Right Extracurricular Activities For Your Child Or Teen
Entertainment

Right Extracurricular Activities for Your Child Or Teen

There are lots of reasons why your child should participate in some outdoor games and extracurricular activities. These playful activities provide your little one an opportunity to discover many new interests apart from the regular school curriculum. Extracurricular activities also offer enjoyment along with a range of physical exercise, which […]

Other stories

An Energetic Profile of Modern Life

The world runs on energy. Electricity runs our homes and businesses, our personal energy levels dictate our productivity throughout the workday, and our powerful desire to play motivates us to engage with the world outside of our work. Whhat powers each area of our lives? The Electric Life Each day […]