eSports as a concept started out many years ago, but their popularity has grown exponentially over the past decade. Major eSports events now often draw more popularity than many real sporting events and 2019 has been a great year for eSports. The inclusion of eSports as a demonstration sport in […]
Search Results for "physical exercise"
Sup Boards: What To Expect
Stand up paddle boards have become extremely popular of late with all kinds of sport and outdoor enthusiasts. Stand up paddle boarding is a relatively new sport, which is a cross between surfing, punting and canoeing. To take part, you take one of the sup boards on offer out onto […]
Integrative Medicine – The Future of Health Care
Modern medicine has many tools and extensive knowledge at its disposal when it comes to diagnosing and treating patients. This was accurately put by the English writer Aldous Huxley, who said that “medical science has made such tremendous progress that there is hardly a healthy human left”. Meanwhile we’re becoming […]
Using Sports To Unwind: A Guide
It’s no secret that engaging in sports is extraordinarily good for your physical health and mental wellbeing. It’s essential for weight control, to help combat sleep disorders and difficulties, to boost mood, energy levels, and to keep your body supple, toned, and more able to achieve a full range of […]
5 Simple effective Tips for Fitness Success
Congratulations on getting in shape and feeling great to move forward. Many people are guilty of wanting to eat junk food and watching TV all day can get a scaly body. But this is not just going to happen. Although there seems to be a long, time-consuming process happening in […]
Metabolic Obesity – The Unseen Problem
With over two-thirds of UK adults classified as overweight or obese, it is no surprise that a substantial proportion of clients that come for personal training fit into this category. Initially, they’ll want to lose weight and improve their fitness; two easily achievable goals if they stick to a healthy […]
How to Keep Fit With Diabetes
Exercise can be incredibly helpful for individuals who suffer from type-1 and type-2 diabetes. There are numerous scientific reports that state exercise can help improve blood flow and blood sugar control. However, people with type-1 diabetes must be cautious when beginning a workout plan. Their bodies are more susceptible to […]
Things to Do after Work, rather than Watching TV
Many people come home from work and immediately switch on the TV. For some, the habit never stops and they end up repeating sitcoms every night. A ‘little’ TV is not bad but just like everything else – too much television is poisonous. It is not surprising that looking at […]
How To Improve Stamina And Brain Power At The Office
For some people, office environments can be very draining on energy levels, especially at certain parts of the day. Often times we start the day with all of our superpowers and mental prowess intact, only to find our batteries draining after a few hours into the day. This can be […]
Right Extracurricular Activities for Your Child Or Teen
There are lots of reasons why your child should participate in some outdoor games and extracurricular activities. These playful activities provide your little one an opportunity to discover many new interests apart from the regular school curriculum. Extracurricular activities also offer enjoyment along with a range of physical exercise, which […]
Creative Tips for Exercising Your Dog [Infographic]
Let’s face it: although some dogs are definitely more athletically inclined than others, all dogs need some form of an exercise. Whether you work from home all day, or spend most of the afternoon and evening in the office – you’ve got to find a way to ensure that your […]
An Energetic Profile of Modern Life
The world runs on energy. Electricity runs our homes and businesses, our personal energy levels dictate our productivity throughout the workday, and our powerful desire to play motivates us to engage with the world outside of our work. Whhat powers each area of our lives? The Electric Life Each day […]