There is a lot of information online on how to reduce your appetite, however several pieces of advice aren't useful. That's why we have only selected what actually works. Some advice sounds weird or funny. – watching of disgusting images in order to lose your appetite (the advice that may […]
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Best Food for Weight Loss During Summer
Want to appear great in your hot pants or swimsuits this summer? You don't have to go for a wacky diet and starve for that. Instead, select healthy foods on a regular basis to absorb fewer calories. During summer days, it is easier for you to make healthy food choices, as […]
Preparing your Soil for the Spring: How to Make Hay in the Winter
Given the inclement weather and heavy rainfall that has hit the UK in recent times, the majority of home-owners’ thoughts are far removed from the warmth of springtime and cultivating their outdoor garden space. This is a shame, as the period of time between the October and February is important […]
The Importance of Vitamins for a Healthy Pregnancy
Pregnancy is an exciting time in a woman's life. Your taste buds may love the idea of a hot dog loaded with mustard and sauerkraut, but the baby growing inside of you may object! Now is the time to re-evaluate your nutritional needs and make sure that both you and […]
The Benefits of a Mediterranean Diet for Alzheimer's Sufferers
We all know that following a healthier diet - eating more fruit, less fast food, and drinking in moderation - can have a huge impact on our physical and mental well-being. For those suffering with Alzheimer's though, making a few changes to their diet can help improve their symptoms. Research […]
The Happiest Place For Women in Australia
GO WALKABOUT WINNER: Noosa, Qld Forget that bargain apartment next to the freeway -a good “walking town” is a better investment. A study from the Department of Health in Victoria found that women who walk daily to and from work can reduce their lO-year risk of cardio heart disease. Last […]
The Science Of Nutrition
The simplest questions, they say, require the most complicated answers. It’s this premise that has occupied American author Elton Alvaro for more than two decades. Alvaro made the kitchen his laboratory, breaking with traditional thinking and taking a scientific approach to questions ranging from what makes souffles rise (and fall) […]