Friday, April 19, 2024
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein […]
The number of people cutting out meat is increasing, as is the number of those curious about a meat-free lifestyle. Veganism and the interest in a plant-based diet have risen so much so that even famous sportspeople and celebrities are advocating the health benefits of a diet free from animal […]
Cancer is a disease that kills, and it is giving a lot of struggle to the people in the medical field. It has been rated among the diseases that are very hard to treat at their chronic level. Early treatment is, therefore, the best thing in case of cancer infection. […]
The health of a woman over the age of 40 changes. The body reduces the production of female hormones and this slows down metabolism and provokes weight gain. Age-related diseases such as hypertension, osteoporosis, joint diseases, and hair loss appear. But with proper nutrition, you can prevent many diseases and […]
We all want to live healthier — and ideally, longer — lives, too (and if we’re lucky, drive around in one of those sweet “restomods” from a classic car restoration shop!). And so, we subscribe to eating rules that increase our odds of achieving these worthy goals. However, a surprising […]
Gastritis, an inflammation of the lining of the stomach, is one of the most common conditions caused by stress, sleep disorders, mental tension, but also by prolonged use of anti-inflammatories. Abdominal pain, nausea, bloating and burning in the stomach can be forgotten if we know what and how much to […]
The diet Tom Brady followed is also recognized as TB12 process. The diet plan is based on whole foods and introduced by Tom Brady, a professional American football player. The diet is supposed to be one of the key factors for Brady’s durability in the world of professional football. The […]
If you’ve attempted the ketogenic weight loss plan, no one has to inform you that the high-fat and really-low-carb plan is restrictive. But even if you’ve gotten the outcomes you need, it may take time to transition out of this weight-reduction plan. While a few people have success staying on keto […]
Meat is a cornerstone of the ketogenic weight-reduction plan, however that doesn’t suggest the weight loss plan is off-limits for the vegetarian population. As the excessive-fats, low-carb approach has grown in recognition, many vegetarians have desired in on the hype and feature located a manner to make it work for […]
If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]
Osteoporosis is a state that occurs when a person’s bones become weak and brittle, placing them at risk of breaking easily. Once the condition develops, there is no cure to completely reverse its effects. Nevertheless, there are several ways of preventing further damage to the bones, one of which is […]
During the filming of the famous documentary Supersize Me, Morgan Spurlock spent a whole month absorbing huge portions of McDonald’s dishes. As a result, he gained weight, damaged his liver and experienced a real addiction syndrome. This phenomenon is usually explained by the fact that fast food is a poisonous […]