You just have to take a look around you to see that a growing number of children and adults are overweight. Bad diets and a lack of exercise are contributing to this weighty problem. These children and adults face a shorter life span because of the strain placed on their […]
Search Results for "diets -"
Best Tips for Women Over 40 on How to Eat to Maintain Health and Weight
The health of a woman over the age of 40 changes. The body reduces the production of female hormones and this slows down metabolism and provokes weight gain. Age-related diseases such as hypertension, osteoporosis, joint diseases, and hair loss appear. But with proper nutrition, you can prevent many diseases and […]
A Review of Tom Brady Diet
The diet Tom Brady followed is also recognized as TB12 process. The diet plan is based on whole foods and introduced by Tom Brady, a professional American football player. The diet is supposed to be one of the key factors for Brady’s durability in the world of professional football. The […]
How to Turn Your Health Know-How into a Career in the UK
Being knowledgeable in health and health-related issues is not only good for yourself, but also good for the people around you. You can help friends and relatives live a healthier lifestyle. The same knowledge is also handy when you are dealing with – or helping others deal with – injuries. […]
Are Anxiety and Depression Diseases or just Symptoms of Inflammation?
For many years, we have been indoctrinated into thinking that depression and other mental health conditions are nothing more than chemical imbalances in the brain. While this theory is still perpetuated within mainstream medicine, it is riddled with scientific problems. There is no credible scientific evidence that reducing levels of […]
Healthy Lifestyle Habits to Help You Lose Weight
If you feel like losing weight is a super long process of dedication and sweat as well as a super strict dieting plan together with long hours at the gym every day, let me tell you it is not the case. It is possible to achieve weight loss through small, […]
How to Follow a Vegetarian Ketogenic Diet in a Healthy Way
Meat is a cornerstone of the ketogenic weight-reduction plan, however that doesn’t suggest the weight loss plan is off-limits for the vegetarian population. As the excessive-fats, low-carb approach has grown in recognition, many vegetarians have desired in on the hype and feature located a manner to make it work for […]
8 Proven Benefits of a High Protein Diet to Improve Your Life
High protein diets have never been more popular. What was something left to bodybuilders and athletes is now becoming more widespread as the health benefits become clearer. You don’t need to be interested in lifting weights and building muscle to enjoy the benefits of a high protein diet – it […]
4 Tips for Improving Your Physical Fitness in 2019
If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]
Suppressing the Appetite the Easy Way
There are reasons unknown to common dieters because of which most diets fail. Perhaps it is because that in the end no one can suppress so those snack cravings in between healthy meals. Although this may kill the diet, but having short meals at short intervals is actually a natural […]
Alkaline Drinks and Foods: The Best Options for pH Balance
Few would dispute that good health is about balance. But maintaining a healthy acid-base balance – rather than simply balancing your levels of protein, carbohydrates and fat – is something you should definitely consider. Why? Because achieving pH balance is one of the best things you can do for your […]
Who is Jawahar Thomas?
There’s an old saying that no matter how dark the night may get, the dawn is always around the corner. The purpose of this phrase is to imbue people with a sense of positivism and hopefulness that can often desert them in this day and age where almost everyone is […]