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How to Increase Life Expectancy

Many people think that how long they live doesn’t depend on them. Well, it does, and much more than you would think. Our lifestyle, work, habits, what we eat, how we eat, how we sleep… These are all factors that influence our life expectancy. Some major fatal conditions are caused […]

Health

Tips to Cure Insomnia at Home, the Natural Way

No one wants to live a life without sleep. If you have ever suffered with insomnia then you’ll know that lying awake at night is extremely frustrating. Sometimes it can seem like such a vicious circle-you can’t sleep so you get annoyed and then you can’t sleep because you are […]

Nutrition

Foods that Can Spike Your Blood Pressure

With high blood pressure "on the rise" in American society more and more of us are following the health conscious trend to protect our bodies. But what many people don't know is that there are specific foods that can spike your blood pressure alone. With a third of our nation […]

Fitness

Body Exercises for People Who Are Retired

Exercise is highly beneficial to the human body regardless of how old one is. I called upon expert Steve Savage from AguaSpan, to help with this article. Doctor and physicians have proven than body exercise improves both mental and physical position of a person. Frequent body exercise helps the body fight diseases such […]

Health

How to Stay Healthy

We do not pay any attention to our health, at least not until we are sneezing or coughing. It's how people work, we do not appreciate the things we have, and we only pay attention when we are afraid of losing it. Staying healthy is not an easy task, and […]

Sport

Hiking tips for beginners

Mountain hiking is an ideal activity for those who lack outdoorsy physical exercises, yet don't like sports which require quick outbursts of energy and excessive sweating. It is also an ideal way to recharge your batteries and make you feel like a brand new person after having a stressful week […]