Search Results for "reduces fat"

Nutrition

10 Superfoods That Can Boost Your Mental Health

While you probably already know that eating healthy is essential for your physical health, you may not be aware that there are several foods that can boost your mental health as well. Refined sugar and simple carbohydrates may boost your mood temporarily, but the crash that follows a short time […]

Irritable Bowel Syndrome
Nutrition

Herbal and Natural Remedies for IBS (Irritable Bowel Syndrome)

IBS is known as Irritable Bowel Syndrome that disturbs the bowel movements of an individual. It causes the pain in lower abdominal pain, bloating, cramps, constipation, diarrhea, gastric problem, general weakness, disturbance indigestion, fatigue, difficulty in sleeping, anxiety, & depression, etc. Irritable bowel syndrome is a gastrointestinal disorder. There are […]

Fitness

4 Tips for Improving Your Physical Fitness in 2019

If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]

Nutrition

Mediterranean Diet Benefits for Osteoporosis

Osteoporosis is a state that occurs when a person’s bones become weak and brittle, placing them at risk of breaking easily. Once the condition develops, there is no cure to completely reverse its effects. Nevertheless, there are several ways of preventing further damage to the bones, one of which is […]

Nutrition

Top 5 Health Supplements for All Seniors

With a massive Baby Boomer population moving in their senior years, the stereotype of the older citizen is rapidly changing. With healthier lifestyles, improved diet and medical advancements, the average person is living a much longer lifespan than ever before. Seniors can range from anywhere between 55 and 100 years […]