Top 7 High Fiber Foods to Protect Against Breast Cancer

Cancer is a disease that kills, and it is giving a lot of struggle to the people in the medical field. It has been rated among the diseases that are very hard to treat at their chronic level. Early treatment is, therefore, the best thing in case of cancer infection. Breast cancer is a common type of cancer among females. It is characterized by nipple discharge and lumps on the breast. Apart from chemotherapy, cancer can be remedied by food substances that are rich in fiber.

Below is a sample of those food substances:

1. Artichokes / Vegetables

Vegetables are known to contain larger amounts of fiber. Artichokes are in the top rank of fiber content among all other vegetables. A medium artichoke contains more than10 grams of fiber. In addition, it also contains vitamin C and antioxidants. This makes it not only perfect for cancer remedy, but also for many other infections. According to Dennis Burkitt, a British physician, fiber significantly reduces the chances of breast cancer. He based his conclusion on the observation research on countries that have a high fiber diet. Antioxidants prevent the DNA from being damaged, which could otherwise lead to breast cancer.

2. Avocado / Fruit

When people hear about avocado, the first thought that comes to mind is its excess fat content. Fat is one of the major triggers of cancer that could make you question the effectiveness of its fiber in fighting cancer. About 70% of fat in the avocado is monounsaturated, making it less harmless to the body. Avocado also contains vitamins B6, C, E and K, magnesium, potassium, and carotene. All these substances contribute greatly to the general body health. Avocado can be taken with most foods at any time depending on the preference of an individual.

3. Whole Grains

Whole grains are known as great snacks to curb cravings for unhealthy food substances. Research shows that cereal with lower amounts of sugar is very effective in lowering the risk of cancer infection. About 10 grams of cereal can lower the chances of cancer disease by approximately 7%. Consider a bowl of grains for your breakfast and reduce the chances of cancer infection on your breasts.

4. Berries

Berries are among the healthiest fruits. They contain a lot of antioxidants that reduce the multiplication of the cancer cells and prevent DNA mutation, which triggers breast cancer. This shields the cells from destruction by the free radicals. They also contain phenolic acid and anthocyanins that block tumor. Raspberries contain fiber that is great in fighting cancer disease.

5. Russet Potato

Most people always view a potato as a starchy vegetable with very little value on the health of an individual. It contains about 7 grams of fiber, vitamin B6, C, manganese, copper, phosphorus, and potassium. It also contains antioxidants that play a major role in reducing the spread of cancer cells in the body. In addition, it also contains anthocyanins and carotenoids, which prevent the tumor. All these substances work together in reducing inflammation and DNA mutation. Potatoes can be roasted, baked, deep-fried or prepared in any way depending on the preference of an individual.

6. Arab Dates

Dates are a staple food in Arabic countries. It contains about 6% of the fiber required by the body for various functions. The most common function of fiber is ensuring smooth digestion of food and preventing constipation. In addition, it is among the substances that work against cancer. Dates also contain antioxidants that fight cancer by preventing free radicals from destroying other body cells. They are also great stimulants to the immune system, making it strong enough to overcome cancer easily. Potassium, copper, magnesium and vitamin B6 are also found in dates. Dates can be added to food such as salads or eaten alone.

7. Boiled Lentils

Legumes like beans are well known to have high fiber content. However, a lentil outshines beans with the highest amount of fiber. A medium cup of lentils contains more than 15 grams of fiber. It is low in calories and contains a lot of phytochemicals, potassium, phosphorus, and copper. It is also a great source of protein necessary for bodybuilding.


Breast cancer is a killer disease that is causing a lot of suffering among women. A study that was published in a journal called Pediatrics confirms fiber as a great substance in fighting cancer. The conclusion was based on a study of 44,000 women whose eating habits were examined. Questionnaires were filled out and those who had high fiber in their diet were found to be at a lower risk of cancer infection. Therefore, the consumption of food substances with high fiber content is an effective way of reducing cancer infection risk.

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