Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]
Search Results for "Fat Loss"
Which Vegetables Keep You Full For Longer?
Don't we all wish for that secret food that would keep us full, not make us fat and not make us eat excessively? Well, we don't have that secret food but we definitely have substitutes for it. There are certain things that can enable our stomach to stop giving us […]
The Happiest Place For Women in Australia
GO WALKABOUT WINNER: Noosa, Qld Forget that bargain apartment next to the freeway -a good “walking town” is a better investment. A study from the Department of Health in Victoria found that women who walk daily to and from work can reduce their lO-year risk of cardio heart disease. Last […]
The Most Stressful Jobs
There are those people though, that despite the high pressures involved due to either lots of travel, deadlines, time away from family or the risk of losing one's life, they still choose careers knowing full well what they are getting themselves into. I have complied my list based on various […]
Pitfalls That Could Sink Your Investments
There is a definite psychology related to successful investing. Knowing what to do and why makes a significant impact on an investor’s ability to make the right or wrong decisions. What will follow are some tips to help you make more of the right decisions, particularly with regard to having […]
General Bodybuilding Principles
In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]
Accidental Death Insurance
Whether you are new to the world of life insurance or you simply haven't spent the time needed to fully understand the ins and outs of it, you might be considering accidental death insurance and wondering if you need it. What is it? Do you need it? An accidental death […]
How to Prevent PC Overheating
Overheating computers is probably as normal as having a headache or a stomachache on certain days. However, if your computer overheats daily or your computer instantly shuts down when it can’t handle the heat level anymore, then it may be a good time to start checking your computer. Whether it’s […]
List of Weird Beauty Gadgets
The fashion industry is always coming out with beauty gadgets. Some are good, some are not but the point here is that being the first to try a beauty gadget even though it may be weird could be the next trending phase for everyone to follow. Here is a list […]
How Health and Fitness Companies Use Online Marketing
The health and fitness industry is very well placed to take advantage of the opportunities and benefits available to them through online marketing. Firstly, the health and fitness industry is hugely competitive with different brands of food supplements, fitness products and gym memberships all battling for the same health conscious […]
Healthy Ways to Get Rid of Love Handles Before Summer
Summer's fast approaching and no one can stop it! If you're planning to have a lasting relationship with your string bikini during these hot months, it's high time to break up with your unhealthy eating habits. To get rid of bulging love handles, put these healthy ways together! Go easy […]
Health Concerns when Applying for Life Insurance
The application process for life insurance can be very rigorous. There are many things that the companies will check to make sure that your risk of dying is as low as possible. One of the most important things going in is your medical checkup. There are many things that you […]