Search Results for "weight training"

Services

The Rising Demand for Private Duty Nurses

Private duty nursing care (PDN) is skilled nursing care provided in the patient's residence and sometimes at different healthcare institutes. PDN provides individual and continuous skilled care for patients with complex or specific needs. Private duty nursing staff includes licensed practical nurses, nurses' aides, registered nurses, who develop personalized plan […]

Industry

Essential Safety Tips For Construction Workers

Construction workers can be exposed to a wide range of hazards. Due to the nature of their varied jobs, the industry has established strict regulations which govern and regulate a safe working environment for all. To protect workers against the risk of accident or injury to health, including exposure to […]

Exercise For Arthritis
Fitness

Exercises to Prevent Disability Due to Arthritis

For those of us who suffer from some form of arthritis, the idea of exercising seems like a bad one. After all, our joints hurt, right? Why make them hurt even more with exercise? This seems logical, but…it's wrong. Counterintuitive as it seems, exercise is actually our friend. Moderate exercise […]

Sport

Even Casual Runners Need a Good Pair of Shoes

Whether part of a workout or weight-loss regimen or just for fun, even casual runners need to be well equipped with a good pair of shoes. Choosing running shoes with good support, flexibility, and above all an excellent fit is crucial for preventing injury, improving form, and maximizing even the […]

Sport

Best Workouts for a Fit and Fabulous Pregnancy

It was once believed the only exercise acceptable for expecting women was gentle walking, which is wonderful exercise, but certainly not the only activity safe for pregnant women. There are actually many different forms of prenatal exercise that are extremely beneficial when done in moderation. The main difference between pregnancy […]

Nutrition

The Relationship between Your Diet and Your Career

The modern world is filled with highly qualified and competitive professionals ready to snatch your lucrative position at any moment. Excellent scholastic background and relevant training are not enough to guarantee career security. You need motivation, career goal and, most importantly, optimum health to do your job with accuracy and […]