Search Results for "stressed"

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Yoga

10 Simple Techniques to Release Stress

When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]

Health

The A-Z Guide to Gynecomastia

What is Gynecomastia? Gynecomastia is known as enlargement of a man’s chest such that it resembles a woman’s breast. This is basically caused by an endocrinal hormonal imbalance. The imbalance is of the hormones estrogen and testosterone. This disorder is common among pubescent males and in some cases it affects newborn […]

Beauty

5 Unexpected Health Benefits of Saunas

For anyone who hasn’t taken a sauna before, the benefits of taking one isn’t immediately obvious. How is going into a hot environment to sweat going to help the body? There are actually many unexpected health benefits to taking a saunas on a regular basis. Here are 5 of the […]

Beauty

4 Great Tips on How to Look Younger

One thing that is bound to bother us, sooner or later, is the passage of time and how it affects our health and appearance. It always happens - one party after another we start to feel how our recovery process has slowed down significantly. We need to face the fact […]