PCOS is a fairly common condition that affects the way a woman’s ovaries work. Nevertheless, there is still a lot that is unknown about the condition, and here are some of the most common questions: How Do You Know You Have PCOS? Although the condition can develop early on in […]
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The Impact of Shift Work on Health
This summer, Singapore Ministry of Manpower updated the Employment Act, which regulates everything related to the working hours in this country. Apart from the rules about the hours of work, the act also covers the rest days, as well as the overtime work. When it comes to the shift work, […]
Got Pain? It Could Be What You’re Not Eating
Low fat. No fat. Reduced fat. These days, fat is considered the enemy to anyone who wants to lose or maintain their weight. Grocery store shelves are full of nonfat or reduced fat versions of traditionally high fat or unhealthy foods. Want to lose weight and still eat cookies? No […]
Is Vitamin K2 Deficiency A Significant Cause of Cardiovascular Diseases
The body is a complex organism which is dependent on the interactions and interrelationships of organs, enzymes, hormones and vitamins. Anytime you take any nutritional supplement, at high doses you will affect the balance of others. The same is true for Vitamins K and D. When the ration between these […]
Pros and Cons of Surgical Weight Loss Methods
If you are seriously overweight, you may be considering weight loss surgery. However, that is not a decision to be taken lightly. Bariatric surgery will have a major impact on your health and your life as a whole. Because the procedure is now so widely accepted, some people have started […]
What Are The Main Benefits Of Eating Lemon?
Every single nutritionist out there will tell you that there are many health benefits that are associated with consuming lemons. It is very important that you are careful and that you learn all that you can about this fruit. Sono Bello highlights the importance in many situations and that is […]
Run Your Business from the Ground Up to the Cloud
Inhaling pollutants on our morning commute is literally making our children dumber. Alright, it’s not quite as simple as that, but pollution does have a proven adverse effect on foetal brain development. Pollution affects our health in a number of harmful ways you may not be aware of, from an […]
Healthy Habits You Can Accrue to Minimize Chances of Stroke
A research has shown that nine out of ten strokes could have been averted by following a few health rules. Most of us think that strokes are absolutely unavoidable. Did you know that 91% strokes could have been averted just by cutting down smoking and drinking? In the period […]
5 Ways to Prevent Varicose Veins (Spider Veins)
Varicose veins are not dangerous, but they are also not the pretty things to look at – Varicose veins (also known as Spider veins) are enlarged red or blue blood vessels that live close to the skin’s surface and often form a branching or web-like pattern on the skin. More […]
To Say “Thank You” is to Express Gratitude
Telling someone that you to want to thank him/her or how grateful you are for their help or effort is a simple act of showing reverence, which does not take any time or even effort. We say thank you to our family, our friends and our significant others, we say […]
4 Risk Factors of Heart Diseases in Women
The increasing incidence of heart diseases in women during the past decade indicate that about 12 to 15 percent of women are at higher risk. According to the Head of Department of Preventive Cardiology and Rehabilitaiton at Asian Heart Institute, factors such as stress, smoking and lack of physical activity […]
The Pros and Cons of Weight Loss Surgery
Overview of Obesity Surgery Obesity has been a disturbing condition, which can bring in a number of chronic ailments like high blood pressure, diabetes and heart issues. in order to prevent these ailments one needs to get rid of the extra weight. It can be reduced with a number of […]