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Nutrition

Best Foods to Promote Bone Health

[youtube http://www.youtube.com/watch?v=NhLJVvpNfJM] Most people know that calcium is good for bone health, but they may not know which food ingredients are rich in this particular nutrient. While many people can recite general answers regarding the nutrients that should be consumed in order to promote bone health, they may not have […]

Travel and living

Southern Africa Highlight: Mozambique

[youtube http://www.youtube.com/watch?v=pHb-dwQks1U] Africa can be a little more of a challenge to backpack than Europe, Asia and the Americas due to the lack of established transport, but that's part of the adventure. While South Africa has a solid tourism infrastructure, it's tropical neighbor, Mozambique is still the new kid on […]

Nutrition

Trio Factors to Fight Obesity

If you are overweight then you are not alone. About two-thirds of the adults in U.S. are overweight or obese. Obese is highly associated with a higher risk of chronic diseases, mobility disability and death. Such risk factors are prevalent in older women that includes, diabetes, cardiovascular diseases and sometimes […]

Travel and living

The Benefits of a Luxury Ski Holiday

A ski holiday can be an exciting and exhilarating experience, but with luxury ski holidays you will have the added benefit of home comforts and modern facilities. Many ski chalets offer luxurious extras which will enhance the overall experience. Hot tubs After a day on the slopes, you can relax […]

Society & Culture

Do Celebrities and Art Really Mix?

Art in the Western world has had a long tradition of creating portraits or sculptures of famous people. Even before the Renaissance created an explosion of art that has continued undiminished, wealthy nobles, kings, queens and even religious figures such as powerful cardinals had their portraits painted by famous artists. […]

Nutrition

The Relationship between Your Diet and Your Career

The modern world is filled with highly qualified and competitive professionals ready to snatch your lucrative position at any moment. Excellent scholastic background and relevant training are not enough to guarantee career security. You need motivation, career goal and, most importantly, optimum health to do your job with accuracy and […]

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Family

How to Be Good Guests (With Kids!)

As many traveling parents know, one of the easiest ways to save money on travel is to cut the costs of room and board. With hotel rooms running at $150 or more per night, and family meals for three or four people equaling nearly that much, many single parents seek […]

Employment

Choosing Work Outings Your Whole Company Will Enjoy

Finding and keeping quality workers is one of the greatest challenges faced by businesses today. It affects every company from mom-and-pop enterprises with just a few employees to giant corporations. Reducing turnover and stimulating high morale, productivity and teamwork has a powerful impact on long-term costs and profits. Company outings, […]