Exercise is one of the key mechanisms to experiencing a joyous, fulfilled and healthy lifestyle regardless of your age. In fact, the Mayo Clinic advises that one of the best ways to reduce your risk of Heart Disease, the number-one killer in the world, is to exercise on a regular […]
Search Results for "physical fitness"
5 Ways to Stop Weight Gain This Winter
Everybody wants to be fit, slimmer, more body beautiful. Unfortunately, not too many people have the heart to make these goals come true, and the onset of winter will likely see through more people abandoning their fitness goals all together. It’s harder to stay fit in winter. There are at […]
Building Bridges – An Insight Into the Benefits of Ergonomic Design
I was recently at a meeting with a salesperson from a high profile commercial furniture company in Melbourne. During the meeting, she walked me past her desk which was raised to standing height and my curiosity was piqued. She informed me that she used an electric, ergonomic desk which could […]
How To Make Money as a Life Coach – Yes, it’s a thing!
Have you ever considered making money as a Certified Life Coach? Did you even know that it was possible? Until about a few days ago, I didn’t. On the advice of a friend, I decided to check it out and what I found was an untapped cash cow. So, here […]
How to Improve Your Football Skills
If you have dreams of one day becoming a starting player for a top college football team like Mack Prioleau or even becoming an NFL star like Odell Beckham Junior then you have a lot of work ahead of you. Being a great footballer is more than just having the […]
Supplementing Your Yoga Routine To Make Your Body Better
Yoga is one of the oldest known forms of exercise that combines willful thought and meditation into active movements. The first known mention of the word yoga comes from the Rig Veda, a sacred text that was written by the Indus-Sarasvati civilization during the 3rd century B.C.E. Since then, yoga […]
4 Tips to Improve Senior Mobility
Leading an active lifestyle is the best way to maintain mobility and flexibility, but even the most active of seniors can experience mobility issues as they age. Whether caused by injury or illness, mobility impairment can lead to a more sedentary lifestyle and heighten the risk of further injury. No […]
How to Prepare for and Stay Awake During a Night Shift
For some people working a night shift is an essential part of their job. From doctors, to transport operators, care workers and prison security guards, there are an increasing number of careers where night shifts are an expected part of the job spec. With modern HRsociety demanding a 24-hour existence, […]
5 Great Entertainment Franchise Opportunities
If you’re planning on investing in a franchise, then you should look for a franchise that provides a service that you can get behind and relate to. For example, if you have children, then you can understand the importance of recreational activities. A child needs physical activity for healthy growth, […]
Working as a Land Surveyor
Land surveyors are typically highly qualified specialists with a competitive salary to reflect their level of experience and competence. But what is day to day life like for people working as a land surveyor? It can depend on whether a deadline is coming up, or the nature of the project […]
Fulfilling Hobbies that will Make You Happy
There never seems to be enough time in the day to pick up a new hobby. When you think of work, family, chores, and just life in general, taking the time to learn a new skill seems out of reach. But what if picking up a new hobby not only […]
6 Ways Yoga Helps Kids Excel in Sports
Yoga is the latest rage in children's after school activities. This was popular chiefly among the adults earlier, but today, even the kids practice it. Though this is a significant part of the culture today, there are many who still think that yoga is nothing apart from a few stretching […]