Consumer Electronics Show 2016 took place just recently and the major highlights were the technology trends and the gadgets which are to be released this year. As we think of the recent years, there wasn't much difference in the show's big themes, though it stressed on ideas like the smart […]
Search Results for "physical fitness"
4 Ways to Squeeze Healthy Habits into Your Busy Schedule
After a busy day, all you want to do is jump under the sheets of your comfy bed. You don't want get up till morning. You certainly want to lead a healthy lifestyle, but there is never enough time and you might think that being able to stay healthy, while […]
Simple Ways to Improve Your Digestive Health
A lot of people don't realize that their digestive tract is actually the seat of their immune system. Without a healthy digestive system, you'll be more susceptible to a variety of health issues. Therefore, keeping your digestion regular and maintaining gut health is a part of keeping your entire body […]
Top 10 Calorific Journeys on the London Tube Map
London has its fair share of internationally recognised landmarks, all within a reasonable travelling distance, you might agree. All the more reason then to ditch the iconic red London Bus and the London Underground to walk amongst the hotspots. A study from GP Wayne Osborne of medical website Treated.com discovered […]
5 Effective Ways To De-stress
Stress is one of the constant themes in our society. Relieve stress by being active, doing something enjoyable or distracting your mind. In the past, professionals advised people to de-stress by consuming a medication or anxiety reliever. More and more, people are realizing that medication is just a short-term fix. […]
10 Simple Techniques to Release Stress
When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]
5 Ways to Give Your Life a Jolt in the New Year
The beginning of a new year is a traditional time to make resolutions, attempt new beginnings and promise yourself that this time you are certainly going to turn your life around. However, all too often the power of these good intentions fizzles out by about January the 3rd. if you […]
5 Things to Consider Before Buying Your First Surfboard
All athletic sports are incomplete without the appropriate gear to complement the athlete's talent, strength and hard work. Sometimes, the correct gear can be indispensable, in that a slight miscalculation to lead to serious physical harm to the athlete. The same applies to the water sport of surfing. Surfing is […]
A Guide for a Healthy Mother and Child During Pregnancy
Pregnancy is a great time for you as a woman to start taking great care of yourself. This is because your emotional and physical well-being will also affect your growing baby. Follow these guidelines so as to ensure that you enhance your chances of having a pregnancy that has no […]
What Are Some of The Most Popular Pieces of Equipment in the Gym
Aerobic exercise and resistance machines are among some of the most popular pieces of equipment you will find in the gym. These machines enable the user to exercise with natural body movements, or at least allow the user to target particular elements of the physical activity. You would usually find […]
What You Should Do to Prepare for Your Gym Workout
We have our daily routines: we wake up, take a shower, have coffee and/or eat breakfast, drive or commute to work, and spend the day in the office. After work, we head to the shop, to a restaurant, or go home, have supper, watch the telly or read, and then […]
4 Great Tips on How to Look Younger
One thing that is bound to bother us, sooner or later, is the passage of time and how it affects our health and appearance. It always happens - one party after another we start to feel how our recovery process has slowed down significantly. We need to face the fact […]