Search Results for "physical fitness"

mobile apps trends
Hardware

Life-Changing Gadgets to Look for in 2016

Consumer Electronics Show 2016 took place just recently and the major highlights were the technology trends and the gadgets which are to be released this year. As we think of the recent years, there wasn't much difference in the show's big themes, though it stressed on ideas like the smart […]

Nutrition

Simple Ways to Improve Your Digestive Health

A lot of people don't realize that their digestive tract is actually the seat of their immune system. Without a healthy digestive system, you'll be more susceptible to a variety of health issues. Therefore, keeping your digestion regular and maintaining gut health is a part of keeping your entire body […]

Fitness

Top 10 Calorific Journeys on the London Tube Map

London has its fair share of internationally recognised landmarks, all within a reasonable travelling distance, you might agree. All the more reason then to ditch the iconic red London Bus and the London Underground to walk amongst the hotspots. A study from GP Wayne Osborne of medical website Treated.com discovered […]

Travel and living

5 Effective Ways To De-stress

Stress is one of the constant themes in our society. Relieve stress by being active, doing something enjoyable or distracting your mind. In the past, professionals advised people to de-stress by consuming a medication or anxiety reliever. More and more, people are realizing that medication is just a short-term fix. […]

stressed man screaming
Yoga

10 Simple Techniques to Release Stress

When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]

Beauty

4 Great Tips on How to Look Younger

One thing that is bound to bother us, sooner or later, is the passage of time and how it affects our health and appearance. It always happens - one party after another we start to feel how our recovery process has slowed down significantly. We need to face the fact […]