Exercise is one of the key mechanisms to experiencing a joyous, fulfilled and healthy lifestyle regardless of your age. In fact, the Mayo Clinic advises that one of the best ways to reduce your risk of Heart Disease, the number-one killer in the world, is to exercise on a regular basis. However, exercise is a double-edged sword in that it can also, when not performed correctly, cause injury and serious health issues within the body. Located below are a few tips and techniques that you can implore the next time you decide to push yourself to your physical limits.
Alert Others of Your Actions
When you begin any physical activity, regardless of your skill level with that exercise, it’s recommended to notify someone of your intentions. This could be as simple as letting a loved one know that you’ll be going for a jog, or having the watchful eye of a personal trainer in the gym. This creates an environment that, should something go wrong, allows you to remain safe should you fall or drop a weight on your body. These individuals can assist you in your time of need and remove you from a dangerous situation that could lead to injury or even death.
For the practitioners that prefer to lift heavy weights, make sure to take advantage of the safety pins located on the equipment. When performing barbell bench press, do so within the confinement of a power rack in order to release the weight should it become too heavy. According to experts, fitness related injuries are increasing with over 970,000 injuries occurring between 1990 and 2007. These particular accidents, in part, could have been avoided if the practitioners would have used the equipment correctly.
Know Your Limits
As simplistic as it sounds, knowing the limits of your strength and stamina can lead to a long and productive fitness routine. Fitness enthusiasts, particularly new-found individuals, have the tendency to over exaggerate their personal capabilities which often leads to injury. Instead, use weight and duration that are smaller than the amount you have inside of your mind. Following this approach will not only keep you safe, but prevent you from experiencing the dreaded ‘burn out’ phase associated with any fitness routine.
Slow and Steady Wins the Race
Falling into the trap of excessive fitness can be likened to jumping into the deep-end of a pool without learning how to swim. Although the intentions are positive, the stamina and muscular development aren’t capable of withstanding the effort. According to the U.S. Department of Health and Human Services, less than 5% of the adults in North America exercise for more than thirty minutes on a daily basis. Illustrating this shows you that you can experience results with minimal effort; no longer will you dread hour-long exercise sessions!
Trusting the Source
One of the most overlooked aspects of remaining safe while going about your fitness practices is doing homework on the facility in which you’re visiting. Not all gyms are created equal and it’s essential to check the history of the owners to ensure that safety protocols and procedures are being upheld within the space.
As a rule of thumb, if the individuals that operate the establishment have a history of client related injuries, avoid signing up to use their equipment. You may inquire with a local injury attorney in order to properly gauge the seriousness of the local fitness centers contained within your area. Doing so will leave you feeling at peace the next time you decide to partake in any activities on their property.
As you can see, exercise provides an array of benefits that can be experienced regardless of age, sex, race or religion. If you’re looking to enhance your quality of life, while simultaneously removing danger from the equation, exercise is the tool to achieve your goals.