Pelvic Floor Exercises for Premature Ejaculation

What Is Premature Ejaculation?

There are two types of male premature ejaculation problems – lifelong or acquired. Lifelong premature ejaculation is as it sounds, it lasts over a man’s lifetime. Acquired premature ejaculation begins gradually. For the structure of the pelvic floor-this is a layer of muscles that extends from the frontal public bone to the tail bone in the rear. Both men and women have pelvic floor muscles. The function of the pelvic floor is to support the entire structure of the pelvic organs, which supports the bladder and the bowel muscles that prevent urine leakage and the pelvic floor enhances a man’s ability to keep and maintain an erection. The science terminology, is that the pelvic floor muscles surround the lower corpora cavernosa, which are the two chambers of spongy tissue that, when filled with blood, causes a male erection.

Benefits of Pelvic Floor Exercises

Pelvic floor exercises are a great treatment to prevent premature ejaculation and the exercises also help to strengthen the muscles in the pelvic area, as well as to release tension from the pelvic area. Pelvic floor exercises, when performed routinely, enable men to keep from investing in male enhancement products and instead do something naturally and on their own. However, while the exercises have been touted by researchers as a viable therapeutic option for the rehabilitation of premature ejaculation, if this is something you are already experiencing, there is a premature ejaculation spray onlinethat can be used until the pelvic muscles are built up. Strong pelvic floor muscles give us control over the bladder and bowel. A weakened pelvic floor muscle means that the internal organs are not strongly supported and we may have problems controlling the release of urine, feces or flatus.

Pelvic Floor Exercises for Premature Ejaculation

Pelvic Floor European Study

A 2014 study in Europe identified new research on pelvic floor exercises used for premature ejaculation. The study was a 12 week study, involving 40 men, aged 19 to 46. During the 12 weeks, the men were asked to perform pelvic floor exercises. At the end of the 12 weeks, 33 of the 40 men had gained control of their ejaculation reflexes, four times better then when they began. With encouragement, the 33 men who experienced positive results from their pelvic floor exercises, were asked to continue for months afterwards. Six months after the 12 week pelvic-floor treatment, the men were still experiencing positive premature ejaculation results.

How To Perform Pelvic Floor Muscle Exercises?

The same muscle contractions that men use to stop urination during midstream can also prevent the flow of blood from escaping from the muscles during an erection. First, men need to find which muscles are involved in the pelvic floor exercises. This can be done via the following:

  • When you go to the toilet to urinate, try to stop the stream of urine, then start again
  • You can feel these muscles and they are the ones that you will use during pelvic floor exercises.
  • Rest about 8 seconds in between each muscle contraction
  • Repeat the squeeze and lift for three sets of 8 to 12 squeezes
  • This exercise can be accomplished in lying down, sitting or standing

Other exercises include a sitting position, where men are to sit on a chair and begin to tighten their pelvic floor muscles and by holding the contractions as long as they can, pulling in their abdomen or tensing their buttocks. In a lying position with knees bent and apart, tighten the pelvic floor muscles and hold the contractions for a few seconds. Pelvic floor exercises can also be done while walking. During sexual intercourse, men should try tightening their pelvic floor muscles in a rhythmic motion to keep and maintain penile rigidity, while also delaying ejaculation.

Kegel Exercises

Pelvic floor muscles are also called Kegel exercises that were created originally by Dr. Arnold Kegel to help women improve their urinary control system. Modern science has embraced Kegel exercises for men to help improve their bladder control and to improve sexual dysfunctions including erectile dysfunctions and premature ejaculation. Even male enhancement reviews tout the success of Kegel, pelvic floor exercises to help men of all ages. Men can relax from being bombarded by male enhancement scams or the danger of male enhancement ingredients, because there are no side effects in performing pelvic floor exercises. Men who suffer from premature ejaculation and who don’t react well to certain treatments, can benefit greatly by doing pelvic floor exercises.

How Often To Perform Exercises?

Pelvic floor or Kegel exercises should begin slowly then men can build up their routine. Perform about 50 pelvic floor exercises, during the first few weeks, and contract your muscles for one to five seconds, if possible. With more exercise and experience, men will become stronger and you can contract your pelvic floor muscles a lot longer. Then with time, the goal should be to perform the exercises up to five or ten minutes a day, about four days a week to experience peak performance in stopping premature ejaculation. While performing the contracting movements, men should stay focused on tightening the PC muscles during the entire exercise. Also, once men have trained themselves on how to keep from having early ejaculations, the brain will takeover, giving men the confidence they need to keep from having an early release of sperm.


The technique for men of lasting longer in bed is really all about controlling their sexual arousal so that they can stay longer before they reach the big “O.” For men who have been dedicated in their pelvic floor exercises for premature ejaculation, a man can decide when to release during intercourse which makes love making more pleasurable, exciting, and rewarding. But the excitement doesn’t make him to to the point of ejaculation until he decides. With pelvic floor exercises, the PC (pubococcygeal) muscles are what you use to stop early ejaculation. When men come close to an orgasm and ejaculation, the pelvic floor or Kegel exercises, have taught men to contract the PC muscles to slow down their approach to orgasm. The pelvic floor muscle exercises can be done anywhere and at any time and no one will know it. It doesn’t require a prescription – all men need is patience and before you know it, you will see improvements in urinary continence and especially in premature ejaculation problems.

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